Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heiko Hofer	40		SUI		2,246	2:53.6
1052	Shi K	45		USA		2,242	2:53.9
1052	Gibran Torres	41		MEX		2,242	2:53.9
1054	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:54.1
1055	政何	34	chongqing	CHN	亦可赛艇	2,238	2:54.2
1056	Johanna Kruse	33		GER		2,231	2:54.8
1057	Tiffany Gruen	44		USA		2,214	2:56.1
1058	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
1059	Babett Führich	50		GER		2,208	2:56.6
1060	Mehgan Patterson	35		USA		2,200	2:57.2
1061	Guido Mende	64		GER		2,195	2:57.6
1062	Julia Fiedler	35		AUT		2,191	2:58.0
1063	Nicola Andrews	61		GBR		2,189	2:58.1
1064	Tom Grantz	32		USA		2,185	2:58.4
1065	C L	41		USA		2,179	2:58.9
1066	RJ White	42	Dallas, TX	USA		2,170	2:59.7
1067	Lizzy Asti	47	TN	USA		2,165	3:00.1
1068	Galen Welch	51		USA		2,142	3:02.0
1069	Spring Townsend	51		USA	TEAM MELALEUCA	2,139	3:02.3
1070	K Blackman	35		USA		2,138	3:02.4
1071	Suzanne Anderson	55		USA		2,137	3:02.4
1072	Emily Watton	48		USA		2,119	3:04.0
1073	Valerie Canova	69		USA		2,111	3:04.7
1074	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,104	3:05.3
1075	A I	46		USA		2,097	3:05.9
1076	Susan Whitlinger	72	Corrales, NM	USA		2,075	3:07.9
1077	Terri Church	71		USA	Row House Highlands Ranch	2,074	3:08.0
1078	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,073	3:08.1
1079	Sue McCollum	67		FRA		2,066	3:08.7
1080	Shaun Casey	69		USA		2,060	3:09.3
1081	Lai Xu	56		GBR		2,057	3:09.5
1081	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,057	3:09.5
1083	qq zhou	42		CHN		2,042	3:10.9
1084	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,038	3:11.3
1085	Jolanta Konkel	69		POL		2,035	3:11.6
1086	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,995	3:15.4
1087	avi gutmanovitz	79	Oranit	ISR		1,986	3:16.3
1088	Carl Palmer	82		USA		1,984	3:16.5
1089	Tameka Legore	48		USA		1,981	3:16.8
1090	Carlene Rothert	66		USA		1,962	3:18.7
1091	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,943	3:20.7
1092	Sandra Gavin	62	Boulder City, NV	USA		1,936	3:21.4
1093	Jade Lee	45		KOR		1,928	3:22.2
1094	Linda Mullenbach	70		USA		1,925	3:22.5
1095	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	1,873	3:28.2
1096	Abdul Rahiman	26	Kerala	IND		1,834	3:32.6
1097	Diana Burley	59		CAN		1,833	3:32.7
1098	David Pytlowany	72		USA		1,757	3:41.9
1099	Rose Rhine	73	Galloway, NJ	USA	Brigantine Rowing Club	1,751	3:42.7
1100	Astrid Bader	58	Greifswald	GER		1,737	3:44.5