Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Diamantino Ferreira	77		POR		2,262	2:52.4
952	Susan Pulse	59	Woodstock, GA	USA	Retired, US Army	2,261	2:52.4
953	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:52.5
954	Inga Hoffman	54		USA		2,253	2:53.1
955	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	2,250	2:53.3
956	Heiko Hofer	40		SUI		2,246	2:53.6
957	Shi K	45		USA		2,242	2:53.9
957	Gibran Torres	41		MEX		2,242	2:53.9
959	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:54.1
960	政何	34	chongqing	CHN	亦可赛艇	2,238	2:54.2
961	Johanna Kruse	33		GER		2,231	2:54.8
962	Tiffany Gruen	44		USA		2,214	2:56.1
963	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
964	Babett Führich	50		GER		2,208	2:56.6
965	Mehgan Patterson	35		USA		2,200	2:57.2
966	Guido Mende	64		GER		2,195	2:57.6
967	Julia Fiedler	35		AUT		2,191	2:58.0
968	Nicola Andrews	61		GBR		2,189	2:58.1
969	Tom Grantz	32		USA		2,185	2:58.4
970	C L	41		USA		2,179	2:58.9
971	RJ White	42	Dallas, TX	USA		2,170	2:59.7
972	Lizzy Asti	47	TN	USA		2,165	3:00.1
973	Galen Welch	51		USA		2,142	3:02.0
974	Spring Townsend	51		USA	TEAM MELALEUCA	2,139	3:02.3
975	K Blackman	35		USA		2,138	3:02.4
976	Emily Watton	48		USA		2,119	3:04.0
977	Valerie Canova	69		USA		2,111	3:04.7
978	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,104	3:05.3
979	Susan Whitlinger	72	Corrales, NM	USA		2,075	3:07.9
980	Terri Church	71		USA	Row House Highlands Ranch	2,074	3:08.0
981	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,073	3:08.1
982	Sue McCollum	67		FRA		2,066	3:08.7
983	Shaun Casey	69		USA		2,060	3:09.3
984	Lai Xu	56		GBR		2,057	3:09.5
985	qq zhou	42		CHN		2,042	3:10.9
986	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,038	3:11.3
987	Jolanta Konkel	69		POL		2,035	3:11.6
988	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,995	3:15.4
989	avi gutmanovitz	79	Oranit	ISR		1,986	3:16.3
990	Carl Palmer	82		USA		1,984	3:16.5
991	Tameka Legore	48		USA		1,981	3:16.8
992	Carlene Rothert	66		USA		1,962	3:18.7
993	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,943	3:20.7
994	Sandra Gavin	62	Boulder City, NV	USA		1,936	3:21.4
995	Jade Lee	45		KOR		1,928	3:22.2
996	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	1,873	3:28.2
997	Abdul Rahiman	26	Kerala	IND		1,834	3:32.6
998	David Pytlowany	72		USA		1,757	3:41.9
999	Rose Rhine	73	Galloway, NJ	USA	Brigantine Rowing Club	1,751	3:42.7
1000	Astrid Bader	58	Greifswald	GER		1,737	3:44.5