Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julie Clough	69	NSW	AUS	Swan Athletic	2,501	2:35.9
952	Sarah Bartlett	53		GBR		2,500	2:36.0
953	A J	67		USA	The Diamonds (Over Sixties Erging Group)	2,499	2:36.0
954	Michelle Swallows	54	College Grove, TN	USA		2,495	2:36.3
955	Philip Thomas	52	Dunwoody, GA	USA		2,494	2:36.3
956	Israel Rangel	49		USA		2,487	2:36.8
957	Jaime Fernandez	64		MEX		2,485	2:36.9
957	Iris Smith	53		USA		2,485	2:36.9
959	Dan Blossom	48		USA		2,482	2:37.1
960	Micah Stolowitz	71	Portland, OR	USA		2,480	2:37.2
961	JF He	40		CHN		2,474	2:37.6
962	Roisin Ogg	25		GBR		2,473	2:37.7
963	Kuan L	40		MAS		2,470	2:37.8
963	Jin Suh	52	YangPyung	KOR		2,470	2:37.8
965	Kaile Ferguson	35	Boulder , CO	USA		2,469	2:37.9
966	Kay Redlich	-		USA		2,466	2:38.1
967	Patrick Laffray	67		FRA		2,465	2:38.2
968	Katy Driscoll	67		USA		2,462	2:38.4
968	Mario Quispe	26		USA		2,462	2:38.4
970	Floratus Sonnenschein	58		GER		2,461	2:38.4
971	Julian Geisenfelder	32		GER		2,459	2:38.6
972	Mark Witt	67		USA		2,457	2:38.7
973	Michael Knott	53		USA		2,455	2:38.8
974	Gianni Lunardi	63	Fagagna	ITA		2,452	2:39.0
975	Tori Chan	40		USA		2,444	2:39.5
975	Mary Washkoviak	54		USA		2,444	2:39.5
977	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,441	2:39.7
978	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:39.8
979	M P	46		USA		2,438	2:39.9
980	alberto casillas	46	Pflugerville , TX	USA		2,436	2:40.0
980	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,436	2:40.0
982	Tamara Randall	60		GBR		2,435	2:40.1
983	Irfan Jeeva	49	Leeds	GBR		2,429	2:40.5
983	Tom Seabolt	73	Port Orange, FL	USA		2,429	2:40.5
985	Raimund Šmíd	52	Slavkov u Brna	CZE		2,427	2:40.6
985	Gail Dokucu	62	Chicago, IL	USA		2,427	2:40.6
987	Bill Santus	79	Aurora, CO	USA		2,425	2:40.8
988	Jackie Brechter	36		USA		2,423	2:40.9
989	Richard Andres	55		USA		2,422	2:41.0
990	Donna Smyth	59		GBR		2,418	2:41.2
991	Peggy Lacey	67	GA	USA	RowAlong	2,416	2:41.4
992	Roxane Simonian	74	Claremont, CA	USA		2,413	2:41.6
992	Richard Hopley	52		USA		2,413	2:41.6
994	E K	49		GER		2,409	2:41.8
994	Mark Johnson	69		USA		2,409	2:41.8
996	Paul M	12		FRA		2,408	2:41.9
997	Erik W	-		NED		2,407	2:42.0
997	Curt Cannon	73		USA		2,407	2:42.0
999	Angelique Toet	60		NED		2,401	2:42.4
1000	Lenore Keller	37		USA		2,396	2:42.7