Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jay B	46		USA		2,673	2:25.9
852	Taylor Bates	32		USA		2,671	2:26.0
853	Rebecca Plested	53		GBR	Folkestone Rowing Club	2,670	2:26.0
854	Mari Herzog	27		GUA		2,669	2:26.1
855	V Rawson	49		GBR		2,668	2:26.1
855	Jorgie Van Swol	37		PHI		2,668	2:26.1
857	Lex Cusin	70		AUS		2,666	2:26.2
857	George Rockett	69	Schwenksville, PA	USA		2,666	2:26.2
859	Timo Jouttijärvi	61		FIN		2,665	2:26.3
860	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:26.3
860	Derek Narez	34		USA		2,664	2:26.3
862	Erica van der Hoorn	51		NED		2,662	2:26.5
862	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,662	2:26.5
864	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,660	2:26.6
865	Florence Borremans	56		FRA		2,658	2:26.7
865	Anna FARKAS	66		USA		2,658	2:26.7
867	Deborrah Pilon	72	Cedar City, UT	USA		2,656	2:26.8
867	Bruno Flavier	26		FRA		2,656	2:26.8
869	Andreas Hartmann	57		GER		2,654	2:26.9
869	Rowan Harder	57	VT	USA		2,654	2:26.9
871	Roger Chaplin	79	Horsham	GBR		2,653	2:27.0
872	Michel Drouin	68	Brigham, QC	CAN		2,652	2:27.0
873	Mina Lee	58		USA		2,651	2:27.1
874	Ann-marie Verbrugge	49		USA		2,650	2:27.1
875	Nicole Kleemann	54		GER		2,649	2:27.2
875	Josh Wells	51		USA		2,649	2:27.2
877	Robert Rogers	43		GBR		2,647	2:27.3
877	Trevor Miles	38	Summerville, SC	USA		2,647	2:27.3
879	Kelly Davies	50		USA		2,646	2:27.3
880	Kristi Green	55	Nashville, TN	USA		2,645	2:27.4
881	Diane H	54	NJ	USA		2,644	2:27.5
882	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,643	2:27.5
882	Chris Watton	48		USA		2,643	2:27.5
884	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,642	2:27.6
885	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,641	2:27.6
885	Dave Riddell	62		CAN		2,641	2:27.6
887	Christelle Vertenoeuil	57		BEL		2,639	2:27.7
887	Chris Whaley	49		USA		2,639	2:27.7
887	Betsy Day	69	Bozeman , MT	USA		2,639	2:27.7
890	Katharina Koch	38		GER		2,637	2:27.8
891	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:28.0
891	Ali Phillips	44		USA		2,635	2:28.0
893	Klara H	37		AUT		2,633	2:28.1
893	Michael Lynn	56		CAN		2,633	2:28.1
895	Richard de Jonge	74		NED		2,629	2:28.3
896	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4
897	Debbie Foxford	48		GBR		2,624	2:28.6
897	Nicola Sworowski	46		GBR		2,624	2:28.6
899	Bevan Speariett	41		GBR		2,618	2:28.9
899	Robert Anderson	44		USA	USMC RETIRED	2,618	2:28.9