Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Arturo Nidasio | 61 | ITA | 2,735 | 2:22.5 | ||
| 802 | Angela Kopf | 45 | USA | 2,734 | 2:22.6 | ||
| 803 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,733 | 2:22.7 |
| 804 | Kris Liford | 49 | USA | 2,732 | 2:22.7 | ||
| 805 | Nichola S | 48 | AUS | 2,730 | 2:22.8 | ||
| 805 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,730 | 2:22.8 |
| 807 | Gary Spilsbury | 53 | GBR | 2,726 | 2:23.0 | ||
| 807 | Mike S | 38 | USA | 2,726 | 2:23.0 | ||
| 809 | Kristin Larson | 54 | Boulder, CO | USA | 2,725 | 2:23.1 | |
| 809 | Chris Mandernach | 46 | Olathe | USA | 2,725 | 2:23.1 | |
| 809 | Ed Ult | 48 | Londinium | GBR | 2,725 | 2:23.1 | |
| 809 | Beth Caruthers | 46 | DE | USA | 2,725 | 2:23.1 | |
| 813 | Michelle Boston | 56 | USA | 2,724 | 2:23.1 | ||
| 814 | Michael Gibbons | 57 | USA | 2,723 | 2:23.2 | ||
| 815 | Rick L | 48 | USA | 2,719 | 2:23.4 | ||
| 816 | Brandie Fowler | 51 | USA | 2,718 | 2:23.4 | ||
| 817 | Harry Lim | 48 | Orlando, FL | USA | 2,716 | 2:23.5 | |
| 818 | Stefan Steigerwald | 54 | GER | 2,715 | 2:23.6 | ||
| 818 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 2,715 | 2:23.6 |
| 820 | Sav rio | 45 | ITA | 2,713 | 2:23.7 | ||
| 821 | Richard Wayre | 55 | GBR | 2,711 | 2:23.8 | ||
| 821 | Nikola P | 38 | CRO | 2,711 | 2:23.8 | ||
| 823 | Christian Seidel | 48 | GER | 2,707 | 2:24.0 | ||
| 824 | John McCarthy | 72 | Branford | USA | New Haven Rowing Club | 2,700 | 2:24.4 |
| 825 | Stefano Usberti | 50 | Parma | ITA | 2,699 | 2:24.4 | |
| 826 | Ian Crundwell | 61 | CAN | 2,698 | 2:24.5 | ||
| 827 | Ryan Stein | 35 | USA | 2,697 | 2:24.6 | ||
| 828 | Thomas Savage | - | USA | 2,696 | 2:24.6 | ||
| 828 | Justin Kuczynski | 42 | PA | USA | 2,696 | 2:24.6 | |
| 830 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 2:24.9 |
| 830 | hans blickman | 73 | USA | 2,691 | 2:24.9 | ||
| 830 | Loni Ringhand | 46 | USA | 2,691 | 2:24.9 | ||
| 833 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,690 | 2:24.9 | |
| 833 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 2,690 | 2:24.9 |
| 835 | Kelly M | 39 | USA | 2,689 | 2:25.0 | ||
| 836 | Russell Moncrief | 40 | DC | USA | U.S. Army Veterans | 2,686 | 2:25.1 |
| 837 | Will Gidney | 21 | GBR | 2,685 | 2:25.2 | ||
| 838 | Brigitte Rubanbleu | 67 | FRA | 2,684 | 2:25.3 | ||
| 838 | Winifred Chang | 43 | USA | 2,684 | 2:25.3 | ||
| 840 | Roger Bråthen | 56 | NOR | 2,681 | 2:25.4 | ||
| 841 | Michael Schmidt | 57 | USA | 2,679 | 2:25.5 | ||
| 842 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,678 | 2:25.6 |
| 842 | Geoff Cook | 66 | GBR | 2,678 | 2:25.6 | ||
| 842 | Catherine Roe | 67 | USA | 2,678 | 2:25.6 | ||
| 845 | Phillip Cicione | 61 | USA | 2,677 | 2:25.6 | ||
| 845 | Johannes Iber | 37 | AUT | 2,677 | 2:25.6 | ||
| 847 | Brian Adam’s | 44 | USA | 2,676 | 2:25.7 | ||
| 847 | Elizabeth Kessler | 36 | USA | 2,676 | 2:25.7 | ||
| 849 | Andreau Lacanilao | 41 | USA | 2,675 | 2:25.7 | ||
| 850 | Florian Jamet | 34 | SUI | 2,673 | 2:25.9 |