Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	2,785	2:20.0
752	Marizza Lundstrom	50		USA		2,784	2:20.0
752	Timothy Martin	55	ON	CAN		2,784	2:20.0
754	Geoff Storey	58		GBR		2,783	2:20.1
755	Erick Gauduchon	71		FRA		2,782	2:20.1
755	M K	54		GER		2,782	2:20.1
755	Jess Het	37		CAN		2,782	2:20.1
758	willy robinson	61	Blue Ridge , GA	USA		2,781	2:20.2
758	René Wieberneit	60	KW	GER		2,781	2:20.2
758	Jenny Ma	43	Toronto, ON	CAN		2,781	2:20.2
761	Rolf Coray	64		SUI		2,779	2:20.3
761	Harold Vuyovich	48		USA	CrossFit Linchpin	2,779	2:20.3
763	Pete Barber	45		GBR		2,778	2:20.3
764	Mehdi Madre	34		FRA		2,776	2:20.4
765	Loreal Rivas	36	CA	USA		2,773	2:20.6
766	Jeremy Phelps	48		USA		2,771	2:20.7
767	Annika Aalto	35		FIN		2,770	2:20.7
768	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
769	Lewis Sweet	38		AUS		2,766	2:20.9
769	Kristian Dobrev	36	Varna	BUL		2,766	2:20.9
771	Clint Stanger	45		USA		2,765	2:21.0
772	Emmanuel Tondelier	44	Lauwin Planque	FRA		2,764	2:21.0
773	Jen Hermesmeyer	57		USA	Studio K-FIT	2,763	2:21.1
774	No Mata	30		USA		2,760	2:21.3
775	Mark Myhr	54	Davis, CA	USA		2,759	2:21.3
776	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,758	2:21.4
777	Andrea Broome	48		CAN		2,756	2:21.5
777	Kristin S	53	San Diego, CA	USA		2,756	2:21.5
777	Heidi Moyer	35		USA		2,756	2:21.5
780	Marcin Lucko	45	Wroclaw	POL		2,754	2:21.6
780	Richard Rock	51		IRL		2,754	2:21.6
780	Patrick Caraway	60	The Woodlands, TX	USA		2,754	2:21.6
783	Thomas Kurzmaier	44	Altötting	GER		2,753	2:21.6
784	Stephan Herwig	48		GER		2,752	2:21.7
785	湧泉郑	39		CHN		2,750	2:21.8
785	Susie Alderson	59		GBR		2,750	2:21.8
785	Keira Lambright	28		USA		2,750	2:21.8
788	Oliver Wharton	51		USA		2,748	2:21.9
789	Christopher Halloran	46	Norton Shores, MI	USA		2,747	2:21.9
790	Pil Ha Jung	42		KOR		2,745	2:22.0
791	Barbz5’shorty Kemp	59		GBR		2,744	2:22.1
791	Henna Valderhaug	34		NOR		2,744	2:22.1
793	Andrea Kreiner	62		USA		2,743	2:22.1
794	Craig Gormley	55	Hopkinton, MA	USA		2,740	2:22.3
795	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,739	2:22.3
795	Adrian Roisland	31		USA		2,739	2:22.3
797	Bob Peppler	52	NJ	USA		2,738	2:22.4
798	Cătălin Pintea	51		ROU		2,737	2:22.4
799	Felipe De Freitas	43		USA		2,736	2:22.5
799	Jess Camp	33		USA		2,736	2:22.5