Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gabi Meier	64	Mainburg	GER		2,898	2:14.5
600	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	2,898	2:14.5
603	Annie Oxley	14		AUS		2,895	2:14.7
604	Per Steen	79		DEN		2,891	2:14.9
605	Anais Heijlen	36		BEL		2,890	2:14.9
605	Mark Osborne	50	QLD	AUS		2,890	2:14.9
607	Michael Plunkett	75	Pelham, NY	USA		2,888	2:15.0
608	Nik Jones	58	Nottingham	GBR		2,885	2:15.1
608	Brian Mcintosh	59		GBR		2,885	2:15.1
610	Christian Jumpertz	43		GER		2,883	2:15.2
611	Beate Myklevoll	44		NOR		2,881	2:15.3
612	Michael Noon	69	Bristol , CT	USA		2,879	2:15.4
613	Matthew Sluggett	38	Torquay, VIC	AUS		2,878	2:15.5
614	Matthew DeNardo	44		USA		2,877	2:15.5
615	Jefferson Davis	48		USA		2,874	2:15.6
616	Joshua Spiewak	54		USA		2,873	2:15.7
617	Michael Holzaepfel	41		GER		2,872	2:15.7
618	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,870	2:15.8
619	Javier Silva	42		MEX		2,868	2:15.9
620	stuart fox	60	York	GBR		2,866	2:16.0
620	Pat Burke	59		USA		2,866	2:16.0
622	John Weil	75	New Orleans, LA	USA		2,865	2:16.1
623	Mark Arnold	41		GER		2,864	2:16.1
624	Eric Divine	55	Fresno, CA	USA	50Plus	2,862	2:16.2
625	Ronald Ritchie	70		USA		2,858	2:16.4
626	Sjoerd Tiemstra	69		NED		2,855	2:16.6
627	Hannah Luck-Moreau	38		AUS		2,854	2:16.6
627	Espen Ludvigsen	65	Haslum	NOR		2,854	2:16.6
629	Andrea Zanetti Polzi	54		USA		2,852	2:16.7
629	Özgür Yılmaz	44		TUR		2,852	2:16.7
631	Rupert Drew	71	Drew Towers Widnes	GBR		2,850	2:16.8
632	Jeroen Baan	42		NED		2,849	2:16.8
633	Geidi Kruusmann	44		EST		2,848	2:16.9
634	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,846	2:17.0
635	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,845	2:17.0
636	Marco Ermtraud	51		GER		2,843	2:17.1
637	Jennifer Daniel	55		USA		2,842	2:17.2
638	Bartolomeo Lamorgese	49		ITA		2,841	2:17.2
639	Kevin McDonald	73	Peregian Springs, QLD	AUS		2,840	2:17.3
640	Lisa Johnson	65	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:17.5
641	Jonathan BAZIN	38		FRA		2,835	2:17.5
642	Stephan Fröde	50	Duderstadt	GER		2,834	2:17.6
642	Benjamin Busch	40		GER		2,834	2:17.6
644	Lucas Aldebert	32		FRA		2,833	2:17.6
645	Roar Jacobsen	62		NOR		2,831	2:17.7
645	sam park	47		KOR	RowingDang	2,831	2:17.7
647	Giuseppe Di Gregorio	55		ITA		2,828	2:17.9
648	Joshua Present	56		USA		2,826	2:18.0
648	Franco Ceradini	65		ITA		2,826	2:18.0
650	Tyler Peek	60	Leland, NC	USA		2,825	2:18.0