Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	CY Chan	45		NZL		2,961	2:11.7
602	Richard Lowe	59	Ascot Vale, VIC	AUS		2,960	2:11.7
602	Georg Hoppe	54		GER		2,960	2:11.7
602	Bradley Cain	28		USA		2,960	2:11.7
605	Tamara Gravano	52		USA		2,959	2:11.8
606	Tom Goodman	44		GBR		2,958	2:11.8
606	P Skaliks	26		GER		2,958	2:11.8
608	Bob Wallace	68	Ballard, WA	USA		2,954	2:12.0
609	Felix Dario Lang	34		IRL		2,953	2:12.0
609	Daniel Dudley	35	Garner, NC	USA		2,953	2:12.0
609	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,953	2:12.0
612	Jeroen Spaans	62		NED		2,952	2:12.1
613	David Sykes	80	Ft Worth, TX	USA		2,949	2:12.2
614	Henry Troost	45		USA		2,948	2:12.2
615	Dereck Supper	37		CAN		2,947	2:12.3
616	Michael Beermann	48		GER		2,946	2:12.3
616	Christopher Caffrey	68	Odenton, MD	USA		2,946	2:12.3
616	Alex Ward	73		USA		2,946	2:12.3
619	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
620	Marco Scholz	54	München	GER		2,943	2:12.5
621	Jasmine Peters	40	Japan, AP	USA		2,942	2:12.5
621	Biff Powell	59	Charlotte, NC	USA		2,942	2:12.5
623	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,941	2:12.6
624	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,940	2:12.6
625	Cortland Marix	47		USA		2,939	2:12.6
626	Samuele Raco	29		ITA		2,935	2:12.8
627	Uli S	51		GER		2,932	2:13.0
627	David Thaxton	41		USA		2,932	2:13.0
629	Maurizio Di Sano	61	Torino	ITA		2,930	2:13.1
629	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
631	frex Q	51	qingdao	CHN	亦可赛艇	2,929	2:13.1
631	Amanda Bender	41		USA		2,929	2:13.1
633	Kerry Ganiel	41	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,928	2:13.1
634	Vicky Raynard	52		GBR		2,927	2:13.2
634	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,927	2:13.2
636	J.A. Weiss	68		GER		2,926	2:13.2
637	Shawn Gardner	48		USA		2,924	2:13.3
638	Rebecca Gerdin	34		SWE		2,921	2:13.5
639	Hyunseung Lee	45		KOR		2,920	2:13.5
640	Romain Escaut	39		FRA		2,919	2:13.6
641	randall lisy	50		USA		2,918	2:13.6
642	Eric Middlemist	48		USA		2,917	2:13.6
643	Toby Burrows	42		GBR		2,913	2:13.8
644	Judit Wieszt	52		HUN		2,912	2:13.9
644	Hasan Afzal	36		GBR	Street Parking	2,912	2:13.9
646	John Hofstetter	73	TX	USA	Austin Rowing Club	2,910	2:14.0
647	Michael Ernest	43		NED		2,907	2:14.1
647	Julia Küfner	26		GER		2,907	2:14.1
649	Faith Ciganek	26		USA		2,903	2:14.3
649	Matthew Wittkopp	36		USA		2,903	2:14.3