Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lee Bryan	50		USA		3,011	2:09.5
552	Tobias Holm	38		DEN		3,010	2:09.5
553	Judit Gyuru	50		HUN		3,008	2:09.6
554	Tim Lallas	66		CAN		3,005	2:09.7
554	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,005	2:09.7
554	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,005	2:09.7
557	João Felgueiras	56		POR		3,004	2:09.8
557	John Brennan	50	Exeter, NH	USA		3,004	2:09.8
559	rla gotjd	43		KOR		3,003	2:09.8
560	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,002	2:09.9
561	Curtis Chao	56		TPE		2,999	2:10.0
562	Thorben Sundström	52		GER		2,998	2:10.0
563	Nathan Stout	64	Overland Park, KS	USA		2,997	2:10.1
563	Philip Casimiri	41	Mississauga, ON	CAN		2,997	2:10.1
565	Nickie B	13		DEN		2,996	2:10.1
565	Matthias Reisecker	57		GER		2,996	2:10.1
565	Christophe Meerpohl	38		LUX		2,996	2:10.1
568	Scott Enzweiler	44	North GA	USA		2,995	2:10.2
569	Adrian Quintela	32		ESP		2,992	2:10.3
570	Roger Dix	70	Ilmer	GBR		2,990	2:10.4
571	Peter Hovmøller	44		DEN		2,987	2:10.5
571	Steve Harris	57		GBR		2,987	2:10.5
571	Alex ST	34		CAN		2,987	2:10.5
571	carl lahr	62		USA		2,987	2:10.5
575	Rob Horneman	64	Den Haag	NED		2,984	2:10.6
575	Jeffrey Schiff	48		USA		2,984	2:10.6
577	charlie thompson	55		GBR		2,982	2:10.7
578	Reinhard Kästner	63	Bad Schönborn	GER		2,981	2:10.8
578	Marc BERGÈRE	54	Tarbes	FRA		2,981	2:10.8
580	Josh Gullett	45		USA		2,980	2:10.8
581	Earnest Earnest	48		CAN		2,979	2:10.9
582	Claudio Manoel Baldoino Costa	50		BRA	Club Athletico Paulistano	2,978	2:10.9
582	Eric Ramstad	50	Boise, ID	USA		2,978	2:10.9
582	Flo Elkins	52	Forney, TX	USA		2,978	2:10.9
585	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:11.0
586	Christopher Brand	55		USA		2,976	2:11.0
587	Daniel Newman	37		USA		2,974	2:11.1
587	Alpha Ba	51	Oakville, ON	CAN		2,974	2:11.1
589	Ron Ronsen	49		GER		2,973	2:11.1
590	Tobias Schönbächler	29		SUI		2,971	2:11.2
591	Thomas B	47		FRA		2,968	2:11.4
591	Janet Thomas	47	NY	USA		2,968	2:11.4
593	C Thoma	56		USA		2,967	2:11.4
593	Tearle Eide	46		USA		2,967	2:11.4
595	Jim Bors	58	Grafton, WI	USA		2,966	2:11.4
596	Dimitri Va	53		BEL		2,965	2:11.5
597	Ertan Özozan	58		GER		2,964	2:11.5
597	Andrew Cunningham	52		GBR		2,964	2:11.5
599	Daniel Jones	43	Westampton, NJ	USA		2,963	2:11.6
599	Heath Sizick	52		USA		2,963	2:11.6