Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tobias Schönbächler	29		SUI		2,971	2:11.2
552	Thomas B	47		FRA		2,968	2:11.4
552	Janet Thomas	47	NY	USA		2,968	2:11.4
554	C Thoma	56		USA		2,967	2:11.4
554	Tearle Eide	46		USA		2,967	2:11.4
556	Jim Bors	58	Grafton, WI	USA		2,966	2:11.4
557	Dimitri Va	53		BEL		2,965	2:11.5
558	Ertan Özozan	58		GER		2,964	2:11.5
558	Andrew Cunningham	52		GBR		2,964	2:11.5
560	Daniel Jones	43	Westampton, NJ	USA		2,963	2:11.6
560	Heath Sizick	52		USA		2,963	2:11.6
562	CY Chan	45		NZL		2,961	2:11.7
563	Richard Lowe	59	Ascot Vale, VIC	AUS		2,960	2:11.7
563	Georg Hoppe	54		GER		2,960	2:11.7
563	Bradley Cain	28		USA		2,960	2:11.7
566	Tamara Gravano	52		USA		2,959	2:11.8
567	Tom Goodman	44		GBR		2,958	2:11.8
567	P Skaliks	26		GER		2,958	2:11.8
569	Bob Wallace	68	Ballard, WA	USA		2,954	2:12.0
570	Felix Dario Lang	34		IRL		2,953	2:12.0
570	Daniel Dudley	35	Garner, NC	USA		2,953	2:12.0
572	Jeroen Spaans	62		NED		2,952	2:12.1
573	David Sykes	80	Ft Worth, TX	USA		2,949	2:12.2
574	Henry Troost	45		USA		2,948	2:12.2
575	Dereck Supper	37		CAN		2,947	2:12.3
576	Michael Beermann	48		GER		2,946	2:12.3
576	Christopher Caffrey	68	Columbia, MD	USA		2,946	2:12.3
578	Geir Thomassen	57	Larvik	NOR		2,945	2:12.4
579	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
580	Marco Scholz	54	München	GER		2,943	2:12.5
581	Jasmine Peters	40	Japan, AP	USA		2,942	2:12.5
581	Biff Powell	59	Charlotte, NC	USA		2,942	2:12.5
583	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,941	2:12.6
584	Cortland Marix	47		USA		2,939	2:12.6
585	Uli S	51		GER		2,932	2:13.0
585	David Thaxton	41		USA		2,932	2:13.0
587	Maurizio Di Sano	61	Torino	ITA		2,930	2:13.1
587	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
589	frex Q	51	qingdao	CHN		2,929	2:13.1
589	Amanda Bender	41		USA		2,929	2:13.1
591	Vicky Raynard	52		GBR		2,927	2:13.2
591	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,927	2:13.2
593	J.A. Weiss	68		GER		2,926	2:13.2
594	Rebecca Gerdin	34		SWE		2,921	2:13.5
595	Hyunseung Lee	45		KOR		2,920	2:13.5
596	Romain Escaut	39		FRA		2,919	2:13.6
597	randall lisy	50		USA		2,918	2:13.6
598	Eric Middlemist	48		USA		2,917	2:13.6
599	Toby Burrows	42		GBR		2,913	2:13.8
600	Judit Wieszt	52		HUN		2,912	2:13.9