Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Wernsing | 57 | USA | 3,063 | 2:07.3 | ||
| 500 | Jacob Nørgaard | 40 | DEN | 3,063 | 2:07.3 | ||
| 503 | Arthur Morales | 32 | USA | 3,061 | 2:07.4 | ||
| 504 | Nicki Sauter | 42 | GER | 3,060 | 2:07.4 | ||
| 505 | Greg Gaskin | 37 | USA | 3,059 | 2:07.4 | ||
| 506 | Ellen Emes | 38 | GBR | 3,058 | 2:07.5 | ||
| 507 | Richard Crichton | 48 | GBR | 3,057 | 2:07.5 | ||
| 508 | Andrew Tinari | 35 | USA | 3,056 | 2:07.6 | ||
| 509 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:07.7 |
| 510 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,051 | 2:07.8 | |
| 511 | Kathryn Zuj | 44 | ON | CAN | 3,050 | 2:07.8 | |
| 511 | Justin Evans | 37 | USA | 3,050 | 2:07.8 | ||
| 513 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,049 | 2:07.9 | |
| 514 | Lindsay B | 50 | CAN | Team Canada | 3,047 | 2:07.9 | |
| 515 | Melissa McVicker | 46 | IA | USA | 3,046 | 2:08.0 | |
| 515 | Richard L | 69 | NO KINGS, MI | USA | 3,046 | 2:08.0 | |
| 517 | Chris Miles | 31 | AUS | 3,045 | 2:08.0 | ||
| 518 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:08.1 |
| 518 | Mona Haugerud | 58 | NOR | 3,043 | 2:08.1 | ||
| 518 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,043 | 2:08.1 | |
| 521 | Mark Soviar | 44 | IL | USA | 3,042 | 2:08.2 | |
| 522 | Corentin Tisserand | 20 | FRA | 3,041 | 2:08.2 | ||
| 523 | Kevin Watson | 59 | USA | 3,040 | 2:08.2 | ||
| 524 | Ian Woods | 42 | IRL | Irish Defence Forces | 3,038 | 2:08.3 | |
| 524 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:08.3 |
| 526 | Ivan Russia | 38 | AIN | 3,037 | 2:08.4 | ||
| 526 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:08.4 |
| 528 | Vaughn Williamson | 65 | USA | 3,036 | 2:08.4 | ||
| 528 | Aleka Galvez | 28 | MEX | 3,036 | 2:08.4 | ||
| 530 | Jerod Potter | 48 | MT | USA | 3,035 | 2:08.5 | |
| 531 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,034 | 2:08.5 | |
| 531 | Kerry Walker | 30 | USA | 3,034 | 2:08.5 | ||
| 533 | Wayne Cooper | 44 | USA | 3,029 | 2:08.7 | ||
| 534 | Kai Wille | 47 | GER | 3,027 | 2:08.8 | ||
| 535 | Nicola Partridge | 61 | GBR | 3,026 | 2:08.8 | ||
| 535 | Mike Troike | 67 | USA | 3,026 | 2:08.8 | ||
| 537 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,024 | 2:08.9 |
| 538 | Bart van den Heuvel | 57 | NED | 3,022 | 2:09.0 | ||
| 538 | Chris Sigrist | 35 | USA | US Navy | 3,022 | 2:09.0 | |
| 540 | Ronnie Japitana | 46 | PHI | 3,020 | 2:09.1 | ||
| 540 | Patrick Metcalf | 66 | USA | 3,020 | 2:09.1 | ||
| 542 | Markk Tennant | 62 | GBR | 3,019 | 2:09.1 | ||
| 542 | Yudong Liu | 32 | CHN | Oxbridge Alumni | 3,019 | 2:09.1 | |
| 544 | Tommy Fitzwater | 46 | USA | 3,018 | 2:09.2 | ||
| 544 | Andrea Spozio | 57 | Colico | ITA | 3,018 | 2:09.2 | |
| 546 | Bokuto Kurosaki | 46 | CAN | 3,017 | 2:09.2 | ||
| 546 | Brian McCue | 47 | USA | 3,017 | 2:09.2 | ||
| 548 | Otto Hansen | 39 | USA | 3,016 | 2:09.3 | ||
| 549 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,015 | 2:09.3 |
| 550 | James Pandya | 50 | GBR | 3,013 | 2:09.4 |