Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Andrea Spozio	57	Colico	ITA		3,018	2:09.2
502	Bokuto Kurosaki	46		CAN		3,017	2:09.2
502	Brian McCue	47		USA		3,017	2:09.2
504	Otto Hansen	39		USA		3,016	2:09.3
505	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,015	2:09.3
506	James Pandya	50		GBR		3,013	2:09.4
507	Lee Bryan	50		USA		3,011	2:09.5
508	Tobias Holm	38		DEN		3,010	2:09.5
509	Judit Gyuru	50		HUN		3,008	2:09.6
510	Tim Lallas	66		CAN		3,005	2:09.7
510	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,005	2:09.7
510	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,005	2:09.7
513	João Felgueiras	56		POR		3,004	2:09.8
513	John Brennan	50	Exeter, NH	USA		3,004	2:09.8
515	rla gotjd	43		KOR		3,003	2:09.8
516	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,002	2:09.9
517	Curtis Chao	56		TPE		2,999	2:10.0
518	Thorben Sundström	52		GER		2,998	2:10.0
519	Nathan Stout	64	Overland Park, KS	USA		2,997	2:10.1
520	Nickie B	13		DEN		2,996	2:10.1
520	Matthias Reisecker	57		GER		2,996	2:10.1
520	Christophe Meerpohl	38		LUX		2,996	2:10.1
523	Scott Enzweiler	44	North GA	USA		2,995	2:10.2
524	Adrian Quintela	32		ESP		2,992	2:10.3
525	Roger Dix	70	Ilmer	GBR		2,990	2:10.4
526	Peter Hovmøller	44		DEN		2,987	2:10.5
526	Steve Harris	57		GBR		2,987	2:10.5
526	Alex ST	34		CAN		2,987	2:10.5
526	carl lahr	62		USA		2,987	2:10.5
530	Rob Horneman	64	Den Haag	NED		2,984	2:10.6
530	Jeffrey Schiff	48		USA		2,984	2:10.6
532	charlie thompson	55		GBR		2,982	2:10.7
533	Reinhard Kästner	63	Bad Schönborn	GER		2,981	2:10.8
533	Marc BERGÈRE	54	Tarbes	FRA		2,981	2:10.8
535	Josh Gullett	45		USA		2,980	2:10.8
536	Earnest Earnest	48		CAN		2,979	2:10.9
537	Claudio Manoel Baldoino Costa	50		BRA	Club Athletico Paulistano	2,978	2:10.9
537	Eric Ramstad	50	Boise, ID	USA		2,978	2:10.9
537	Flo Elkins	52	Forney, TX	USA		2,978	2:10.9
540	Christopher Brand	55		USA		2,976	2:11.0
541	Daniel Newman	37		USA		2,974	2:11.1
541	Alpha Ba	51	Oakville, ON	CAN		2,974	2:11.1
543	Ron Ronsen	49		GER		2,973	2:11.1
544	Tobias Schönbächler	29		SUI		2,971	2:11.2
545	Thomas B	47		FRA		2,968	2:11.4
545	Janet Thomas	47	NY	USA		2,968	2:11.4
547	C Thoma	56		USA		2,967	2:11.4
548	Jim Bors	58	Grafton, WI	USA		2,966	2:11.4
549	Dimitri Va	53		BEL		2,965	2:11.5
550	Ertan Özozan	58		GER		2,964	2:11.5