Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Suellen Sharp	42		USA		2,823	2:18.1
651	Alex Mahy	50		CAN		2,823	2:18.1
653	admin admin	45		USA		2,822	2:18.1
653	Luke Bloy	47		USA		2,822	2:18.1
655	Suzanne Mathers	56		GBR		2,821	2:18.2
655	Susan Atkinson	52		GBR		2,821	2:18.2
657	Kalen Waltz	37	Clovis, CA	USA		2,819	2:18.3
658	Ryan Mullane	48	NJ	USA		2,818	2:18.3
659	Roy Marinelli	35		ITA		2,817	2:18.4
659	Seung Yeon Kim	46		KOR		2,817	2:18.4
659	nate pelsma	48		USA		2,817	2:18.4
662	Michele DiDiego	54	Maryville, TN	USA		2,816	2:18.4
663	Roscoe Coletrain	66		USA		2,815	2:18.5
664	Sungki Oh	50	Siheung	KOR		2,813	2:18.6
665	john goldstein	26		GBR		2,812	2:18.6
665	Rene Maurer	50	Vorarlberg	AUT		2,812	2:18.6
665	Jonathan Morris	55	Carlsbad, CA	USA		2,812	2:18.6
668	Bryon Klepper	56	Parrish, FL	USA		2,811	2:18.7
669	Istvan Poti	53		ROU		2,810	2:18.7
670	Craig Dorward	46		GBR		2,809	2:18.8
670	Philippe Schepens	58	Werbomont	BEL		2,809	2:18.8
672	April Larcher	43	NM	USA		2,808	2:18.8
673	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,806	2:18.9
674	Kurt Stolz	65		SUI		2,805	2:19.0
674	Alan Klein	36		USA		2,805	2:19.0
676	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,800	2:19.2
677	Frank Rutishauser	62		SUI		2,799	2:19.3
678	Bradley Page	51	Auckland	NZL		2,798	2:19.3
679	Lara Wagstaff	57		AUS		2,797	2:19.4
679	Drew Farrar	45	NV	USA		2,797	2:19.4
681	Alexander Möbes	54		GER		2,795	2:19.5
682	Jakub Kos	25		POL		2,793	2:19.6
683	Mats Sytema	15		NED		2,792	2:19.6
683	Volker Wulf	56	Lengenbeck	GER		2,792	2:19.6
685	Vanessa Nightingale	45		GBR		2,788	2:19.8
686	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,786	2:19.9
687	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	2,785	2:20.0
688	Marizza Lundstrom	50		USA		2,784	2:20.0
688	Timothy Martin	55	ON	CAN		2,784	2:20.0
690	Geoff Storey	58		GBR		2,783	2:20.1
691	Erick Gauduchon	71		FRA		2,782	2:20.1
691	M K	54		GER		2,782	2:20.1
691	Jess Het	37		CAN		2,782	2:20.1
694	willy robinson	61	Blue Ridge , GA	USA		2,781	2:20.2
694	René Wieberneit	60	KW	GER		2,781	2:20.2
694	Jenny Ma	43	Toronto, ON	CAN		2,781	2:20.2
697	Rolf Coray	64		SUI		2,779	2:20.3
698	Pete Barber	45		GBR		2,778	2:20.3
699	Mehdi Madre	34		FRA		2,776	2:20.4
700	Loreal Rivas	36	CA	USA		2,773	2:20.6