Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jan Egil Hjelle	51		NOR		2,902	2:14.3
652	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,901	2:14.4
653	Andreas Steimi	52	Erfurt	GER		2,900	2:14.4
654	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,898	2:14.5
654	Gabi Meier	64	Mainburg	GER		2,898	2:14.5
654	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	2,898	2:14.5
657	Annie Oxley	14		AUS		2,895	2:14.7
658	Per Steen	79		DEN		2,891	2:14.9
659	Anais Heijlen	36		BEL		2,890	2:14.9
659	Mark Osborne	50	QLD	AUS		2,890	2:14.9
659	Jeong Kim	55	Honolulu, HI	USA	CrossFit Oahu	2,890	2:14.9
662	Michael Plunkett	75	Pelham, NY	USA		2,888	2:15.0
663	Nik Jones	58	Nottingham	GBR		2,885	2:15.1
663	Brian Mcintosh	59		GBR		2,885	2:15.1
665	Christian Jumpertz	43		GER		2,883	2:15.2
666	Beate Myklevoll	44		NOR		2,881	2:15.3
667	Michael Noon	69	Bristol , CT	USA		2,879	2:15.4
668	Matthew Sluggett	38	Torquay, VIC	AUS		2,878	2:15.5
669	Matthew DeNardo	44		USA		2,877	2:15.5
670	Jon Pentzer	45		USA		2,876	2:15.6
671	Jefferson Davis	48		USA		2,874	2:15.6
672	Joshua Spiewak	54		USA		2,873	2:15.7
673	Michael Holzaepfel	41		GER		2,872	2:15.7
674	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,870	2:15.8
675	Javier Silva	42		MEX		2,868	2:15.9
676	stuart fox	60	York	GBR		2,866	2:16.0
676	Pat Burke	59		USA		2,866	2:16.0
678	John Weil	75	New Orleans, LA	USA		2,865	2:16.1
679	Mark Arnold	41		GER		2,864	2:16.1
679	Vanessa Morgan	53	Portland , OR	USA		2,864	2:16.1
681	Eric Divine	55	Fresno, CA	USA	50Plus	2,862	2:16.2
682	Ronald Ritchie	70		USA		2,858	2:16.4
683	Sheldon Noel	45		GRN		2,856	2:16.5
684	Sjoerd Tiemstra	69		NED		2,855	2:16.6
685	Hannah Luck-Moreau	38		AUS		2,854	2:16.6
685	Espen Ludvigsen	65	Haslum	NOR		2,854	2:16.6
687	Andrea Zanetti Polzi	54		USA		2,852	2:16.7
687	Özgür Yılmaz	44		TUR		2,852	2:16.7
689	Rupert Drew	71	Drew Towers Widnes	GBR		2,850	2:16.8
690	Jeroen Baan	42		NED		2,849	2:16.8
691	Geidi Kruusmann	44		EST		2,848	2:16.9
692	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,846	2:17.0
693	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,845	2:17.0
694	Marco Ermtraud	51		GER		2,843	2:17.1
695	Jennifer Daniel	55		USA		2,842	2:17.2
695	Matthew Gallagher	49		USA		2,842	2:17.2
697	Bartolomeo Lamorgese	49		ITA		2,841	2:17.2
698	Kevin McDonald	73	Peregian Springs, QLD	AUS		2,840	2:17.3
699	Lisa Johnson	65	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:17.5
700	Jonathan BAZIN	38		FRA		2,835	2:17.5