Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dan Murphy | 65 | Antioch, CA | USA | 1,717 | 3:47.1 | |
| 1102 | Nikki Reynolds | 73 | USA | 1,674 | 3:52.9 | ||
| 1103 | Jim Brantley | 71 | MT | USA | 1,670 | 3:53.5 | |
| 1104 | Tanya Middlemist | 48 | USA | 1,652 | 3:56.0 | ||
| 1105 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,636 | 3:58.3 |
| 1106 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,552 | 4:11.2 | |
| 1107 | Sunny Zhang | 25 | CHN | 1,550 | 4:11.6 | ||
| 1108 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,419 | 4:34.8 | |
| 1109 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,387 | 4:41.1 |
| 1110 | Geri Hudson | 70 | USA | 1,328 | 4:53.6 | ||
| 1111 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,182 | 5:29.9 | |
| 1112 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,094 | 5:56.4 |
| 1113 | Liz Munger | 34 | USA | 764 | 8:30.4 | ||
| 1114 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 734 | 8:51.3 |