Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig Blomfield | 49 | NZL | 3,620 | 1:47.7 | ||
| 51 | Juan Luis Elezgarai | 61 | ESP | 3,620 | 1:47.7 | ||
| 53 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,613 | 1:47.9 | |
| 54 | James Fitzsimmons | 31 | USA | 3,610 | 1:48.0 | ||
| 55 | Paul Nioi | 48 | GBR | 3,598 | 1:48.3 | ||
| 56 | Jeremy Tretiak | 38 | USA | 3,588 | 1:48.6 | ||
| 57 | Shane Logan | 62 | GBR | 3,587 | 1:48.7 | ||
| 58 | Drew Hawkins | 39 | USA | 3,586 | 1:48.7 | ||
| 59 | Duncan Gardiner | 48 | GBR | 3,582 | 1:48.8 | ||
| 60 | Michael Drummond | 37 | AUS | 3,580 | 1:48.9 | ||
| 61 | Ritchie Edworthy | 44 | GBR | 3,576 | 1:49.0 | ||
| 62 | Mark Jones | 45 | GBR | 3,575 | 1:49.0 | ||
| 63 | Ali Glass | 38 | RSA | 3,568 | 1:49.3 | ||
| 64 | Der Held vom Erdbeerfeld | 50 | GER | 3,563 | 1:49.4 | ||
| 65 | Dietmar Wech | 34 | AUT | 3,560 | 1:49.5 | ||
| 65 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,560 | 1:49.5 | |
| 67 | Chris Spalding | 43 | AUS | 3,558 | 1:49.6 | ||
| 68 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,556 | 1:49.6 | |
| 69 | Jordan Mayes | 34 | GBR | 3,555 | 1:49.7 | ||
| 69 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 3,555 | 1:49.7 | |
| 71 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 3,553 | 1:49.7 |
| 72 | Fab CORNAG | 46 | FRA | 3,550 | 1:49.8 | ||
| 72 | Silvio Liebchen | 50 | GER | 3,550 | 1:49.8 | ||
| 74 | Michael Donald | 52 | GBR | 3,549 | 1:49.8 | ||
| 74 | Haakon Gløersen | 38 | NOR | 3,549 | 1:49.8 | ||
| 76 | Maciej Biega | 37 | POL | 3,544 | 1:50.0 | ||
| 76 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 3,544 | 1:50.0 |
| 78 | IÑAKI URTASUN | 45 | ESP | 3,543 | 1:50.0 | ||
| 79 | Henry Gula | 33 | TX | USA | 3,534 | 1:50.3 | |
| 80 | Jim Rehill | 44 | GBR | 3,529 | 1:50.5 | ||
| 81 | Ruaraidh Smeaton | - | SGP | 3,528 | 1:50.5 | ||
| 81 | Simon Kotzeff | 41 | USA | 3,528 | 1:50.5 | ||
| 83 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,526 | 1:50.6 | |
| 84 | Adam P | 41 | Minsk Mazowiecki | POL | 3,525 | 1:50.6 | |
| 85 | Mikael Dahlin | 43 | SWE | 3,521 | 1:50.7 | ||
| 85 | Joel Eyster | 49 | USA | 3,521 | 1:50.7 | ||
| 87 | Kosta Kolimechkov | 44 | BUL | 3,520 | 1:50.7 | ||
| 88 | Tome Pilipak | 36 | CRO | 3,519 | 1:50.8 | ||
| 88 | Sebastien R-C | 45 | CAN | 3,519 | 1:50.8 | ||
| 90 | Peeter Jogeva | 48 | NOR | 3,516 | 1:50.9 | ||
| 91 | Aaron Ramond | 28 | GER | 3,514 | 1:50.9 | ||
| 92 | Alessandro Rizzo | 39 | ITA | 3,501 | 1:51.3 | ||
| 93 | Hendriks Arts | 35 | NZL | 3,497 | 1:51.5 | ||
| 93 | Drew Sonier | 65 | USA | 3,497 | 1:51.5 | ||
| 93 | Håvard Haarstad | 44 | NOR | 3,497 | 1:51.5 | ||
| 96 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 3,493 | 1:51.6 |
| 97 | Quint Coward | 42 | USA | 3,490 | 1:51.7 | ||
| 98 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,487 | 1:51.8 | |
| 99 | Nic Wheeler | 35 | USA | 3,483 | 1:51.9 | ||
| 100 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,478 | 1:52.1 |