Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas REYMOND | 34 | FRA | 3,216 | 2:01.2 | ||
| 351 | Brad Stockman | 61 | USA | 3,216 | 2:01.2 | ||
| 353 | Steve Fox | 50 | Shadow Hills, CA | USA | 3,215 | 2:01.3 | |
| 354 | Dave Maniscalco | 41 | USA | 3,214 | 2:01.3 | ||
| 355 | Paul Trotter | 51 | GBR | 3,213 | 2:01.3 | ||
| 355 | Morty Mouse | 38 | USA | 3,213 | 2:01.3 | ||
| 357 | Nathan Alexander | - | USA | 3,212 | 2:01.4 | ||
| 358 | Luca Gaffuri | 37 | Erba | ITA | 3,211 | 2:01.4 | |
| 359 | M Smith | 42 | USA | GARAGEATHLETE | 3,210 | 2:01.4 | |
| 360 | Erik Dahlberg | 48 | SWE | 3,209 | 2:01.5 | ||
| 360 | Boris Jordan | 51 | GER | 3,209 | 2:01.5 | ||
| 362 | Karlo van der Linde | 48 | NED | 3,204 | 2:01.7 | ||
| 363 | Paul Osman | 59 | Salisbury | GBR | 3,202 | 2:01.7 | |
| 363 | Jarek Otto | 52 | Gliwice | POL | 3,202 | 2:01.7 | |
| 365 | Alex Heline | 25 | CT | USA | 3,200 | 2:01.8 | |
| 365 | Chris Roath | 36 | USA | 3,200 | 2:01.8 | ||
| 367 | Alex Williams | 40 | GBR | 3,199 | 2:01.9 | ||
| 368 | Scott Miller | 45 | USA | 3,198 | 2:01.9 | ||
| 369 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,197 | 2:01.9 |
| 370 | Peter Pucher | 44 | AUT | 3,196 | 2:02.0 | ||
| 370 | Jesper Barfod | 51 | DEN | 3,196 | 2:02.0 | ||
| 372 | Daniele Rubinato | 30 | ITA | 3,193 | 2:02.1 | ||
| 373 | Steve Leavitt | 41 | Sandy, UT | USA | 3,191 | 2:02.2 | |
| 373 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:02.2 |
| 373 | Ben Dorrington | 41 | GBR | 3,191 | 2:02.2 | ||
| 376 | Andrew Cramer | 41 | USA | 3,190 | 2:02.2 | ||
| 377 | Robert Topper | 47 | USA | 3,188 | 2:02.3 | ||
| 378 | Anton Rosseel | 28 | BEL | 3,187 | 2:02.3 | ||
| 379 | Sam Crawford | 34 | AUS | 3,185 | 2:02.4 | ||
| 380 | Nicolle Kelly | 56 | AUS | 3,184 | 2:02.4 | ||
| 380 | Jason Blair | 43 | Brooklyn, NY | USA | 3,184 | 2:02.4 | |
| 380 | Noah Brannigan | 14 | USA | 3,184 | 2:02.4 | ||
| 383 | James Tyhurst | 39 | USA | 3,183 | 2:02.5 | ||
| 384 | Mark Mallin | 51 | Cape Town | RSA | 3,182 | 2:02.5 | |
| 384 | Mark Francis | 55 | GBR | 3,182 | 2:02.5 | ||
| 384 | Chris Rum | 52 | GER | 3,182 | 2:02.5 | ||
| 387 | Jeff Haden | 57 | USA | 3,180 | 2:02.6 | ||
| 388 | Sandijs Naglis | 39 | LAT | 3,179 | 2:02.6 | ||
| 389 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,178 | 2:02.7 | |
| 390 | Sebastien Breau | 36 | CAN | 3,177 | 2:02.7 | ||
| 391 | Michael Young | 56 | GBR | 3,176 | 2:02.7 | ||
| 392 | Stuart Buddy | 49 | AUS | 3,175 | 2:02.8 | ||
| 392 | Roger Butler | 49 | USA | 3,175 | 2:02.8 | ||
| 392 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,175 | 2:02.8 | |
| 392 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,175 | 2:02.8 | |
| 396 | Justin Novak | 35 | USA | 3,174 | 2:02.8 | ||
| 397 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,172 | 2:02.9 |
| 397 | Briony Lancaster | 54 | GBR | 3,172 | 2:02.9 | ||
| 399 | Pablo Txivo | 38 | ESP | 3,168 | 2:03.1 | ||
| 400 | Christopher Foulkes | 58 | GBR | 3,165 | 2:03.2 |