Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John DoeLux | 40 | LUX | 3,074 | 2:06.8 | ||
| 452 | Dave Langton | 45 | USA | 3,073 | 2:06.9 | ||
| 452 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,073 | 2:06.9 |
| 452 | Gabe Sandler | 40 | USA | 3,073 | 2:06.9 | ||
| 455 | Michal G. | 38 | SVK | 3,072 | 2:06.9 | ||
| 456 | 상원 오 | 48 | KOR | 3,070 | 2:07.0 | ||
| 457 | Tim Ochsner | 61 | USA | 3,068 | 2:07.1 | ||
| 457 | Eric Torrence | 57 | Oregon | USA | 3,068 | 2:07.1 | |
| 459 | Sarod Nori | 25 | USA | 3,064 | 2:07.2 | ||
| 459 | Courtenay DAUGHERTY | 40 | USA | 3,064 | 2:07.2 | ||
| 461 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:07.3 |
| 461 | David Wernsing | 57 | USA | 3,063 | 2:07.3 | ||
| 461 | Jacob Nørgaard | 40 | DEN | 3,063 | 2:07.3 | ||
| 464 | Nicki Sauter | 42 | GER | 3,060 | 2:07.4 | ||
| 465 | Greg Gaskin | 37 | USA | 3,059 | 2:07.4 | ||
| 466 | Ellen Emes | 38 | GBR | 3,058 | 2:07.5 | ||
| 467 | Richard Crichton | 48 | GBR | 3,057 | 2:07.5 | ||
| 468 | Andrew Tinari | 35 | USA | 3,056 | 2:07.6 | ||
| 469 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:07.7 |
| 470 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,051 | 2:07.8 | |
| 471 | Kathryn Zuj | 44 | ON | CAN | 3,050 | 2:07.8 | |
| 472 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,049 | 2:07.9 | |
| 473 | Lindsay B | 50 | AB | CAN | Team Canada | 3,047 | 2:07.9 |
| 474 | Melissa McVicker | 46 | USA | 3,046 | 2:08.0 | ||
| 474 | Richard L | 69 | NO KINGS, MI | USA | 3,046 | 2:08.0 | |
| 476 | Chris Miles | 31 | AUS | 3,045 | 2:08.0 | ||
| 477 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:08.1 |
| 477 | Mona Haugerud | 58 | NOR | 3,043 | 2:08.1 | ||
| 477 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,043 | 2:08.1 | |
| 480 | Mark Soviar | 44 | IL | USA | 3,042 | 2:08.2 | |
| 481 | Corentin Tisserand | 20 | FRA | 3,041 | 2:08.2 | ||
| 482 | Ian Woods | 42 | IRL | Irish Defence Forces | 3,038 | 2:08.3 | |
| 482 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:08.3 |
| 484 | Iv An | 38 | UAE | 3,037 | 2:08.4 | ||
| 484 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:08.4 |
| 486 | Vaughn Williamson | 65 | USA | 3,036 | 2:08.4 | ||
| 486 | Aleka Galvez | 28 | MEX | 3,036 | 2:08.4 | ||
| 488 | Jerod Potter | 48 | MT | USA | 3,035 | 2:08.5 | |
| 489 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,034 | 2:08.5 | |
| 489 | Kerry Walker | 30 | USA | 3,034 | 2:08.5 | ||
| 491 | Wayne Cooper | 44 | USA | 3,029 | 2:08.7 | ||
| 492 | Kai Wille | 47 | GER | 3,027 | 2:08.8 | ||
| 493 | Nicola Partridge | 61 | GBR | 3,026 | 2:08.8 | ||
| 494 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,024 | 2:08.9 |
| 495 | Bart van den Heuvel | 57 | NED | 3,022 | 2:09.0 | ||
| 496 | Ronnie Japitana | 46 | PHI | 3,020 | 2:09.1 | ||
| 496 | Patrick Metcalf | 66 | USA | 3,020 | 2:09.1 | ||
| 498 | Markk Tennant | 62 | GBR | 3,019 | 2:09.1 | ||
| 498 | Yudong Liu | 32 | CHN | Oxbridge Alumni | 3,019 | 2:09.1 | |
| 500 | Tommy Fitzwater | 46 | USA | 3,018 | 2:09.2 |