Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Siegfried Karjetta | 71 | GER | 3,109 | 2:05.4 | ||
| 451 | Debbie Miller | 50 | WA | USA | 3,109 | 2:05.4 | |
| 453 | Benjamin Klebba | 45 | GER | 3,108 | 2:05.4 | ||
| 453 | Matt McCammon | 42 | ME | USA | 3,108 | 2:05.4 | |
| 455 | Matias Silva | 50 | ITA | 3,106 | 2:05.5 | ||
| 455 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,106 | 2:05.5 |
| 457 | Rich Clifford | 46 | SUI | 3,104 | 2:05.6 | ||
| 457 | Andrew Schlegel | 44 | GBR | 3,104 | 2:05.6 | ||
| 457 | Jay Otori | 26 | USA | 3,104 | 2:05.6 | ||
| 460 | Lukas M | 42 | POL | 3,102 | 2:05.7 | ||
| 460 | Andrew Kersten | 45 | Asheville, NC | USA | 3,102 | 2:05.7 | |
| 462 | Mathew Thomas | 35 | GBR | 3,099 | 2:05.8 | ||
| 463 | Charles Buscarino | 63 | Millington, NJ | USA | 3,096 | 2:05.9 | |
| 463 | Jay Connelly | 59 | USA | 3,096 | 2:05.9 | ||
| 465 | Cameron Murray | 50 | AUS | 3,095 | 2:06.0 | ||
| 466 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 3,094 | 2:06.0 | |
| 467 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,091 | 2:06.1 |
| 468 | Jim Moore | 53 | USA | 3,090 | 2:06.2 | ||
| 469 | David McDermid | 39 | USA | 3,089 | 2:06.2 | ||
| 469 | Mark Lilleleht | 56 | Madison, WI | USA | 3,089 | 2:06.2 | |
| 469 | Andrew Murphy | 63 | CA | USA | 3,089 | 2:06.2 | |
| 469 | Wes Womack | 48 | USA | 3,089 | 2:06.2 | ||
| 473 | David K. Gibson | 56 | Orlando, FL | USA | 3,087 | 2:06.3 | |
| 473 | Ivana Burkett | 52 | USA | 3,087 | 2:06.3 | ||
| 475 | Bernhard Letschka | 38 | AUT | 3,086 | 2:06.3 | ||
| 475 | Jared Lang | 35 | USA | 3,086 | 2:06.3 | ||
| 477 | J VL | 42 | USA | 3,085 | 2:06.4 | ||
| 478 | Lance Cole | 65 | USA | 3,084 | 2:06.4 | ||
| 479 | Thomas Kern | 46 | GER | 3,083 | 2:06.5 | ||
| 479 | Noah K | - | USA | 3,083 | 2:06.5 | ||
| 481 | Jolien Driesen | 35 | BEL | 3,082 | 2:06.5 | ||
| 482 | Ranjit Srinivas | 67 | GBR | 3,081 | 2:06.5 | ||
| 482 | Ferdinand Herbst | 20 | GER | 3,081 | 2:06.5 | ||
| 484 | Bodie Greiner | 38 | USA | 3,079 | 2:06.6 | ||
| 484 | David Montes | 39 | USA | 3,079 | 2:06.6 | ||
| 486 | Camille Basle | 34 | FRA | 3,076 | 2:06.7 | ||
| 486 | Erwin Schweiger | 59 | AUT | 3,076 | 2:06.7 | ||
| 486 | Stephanie VanMarrewyk | 43 | CAN | 3,076 | 2:06.7 | ||
| 489 | John DoeLux | 40 | LUX | 3,074 | 2:06.8 | ||
| 490 | Dave Langton | 45 | USA | 3,073 | 2:06.9 | ||
| 490 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,073 | 2:06.9 |
| 490 | Gabe Sandler | 40 | USA | 3,073 | 2:06.9 | ||
| 493 | Michal G. | 38 | SVK | 3,072 | 2:06.9 | ||
| 494 | 상원 오 | 48 | KOR | 3,070 | 2:07.0 | ||
| 495 | Tim Ochsner | 61 | USA | 3,068 | 2:07.1 | ||
| 495 | Eric Torrence | 57 | Oregon | USA | 3,068 | 2:07.1 | |
| 497 | Barton Scotland | 53 | MI | USA | 3,067 | 2:07.1 | |
| 498 | Sarod Nori | 25 | USA | 3,064 | 2:07.2 | ||
| 498 | Courtenay DAUGHERTY | 40 | USA | 3,064 | 2:07.2 | ||
| 500 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:07.3 |