Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephan Fröde	50	Duderstadt	GER		2,834	2:17.6
701	Benjamin Busch	40		GER		2,834	2:17.6
701	Colleen Buhler	54		CAN		2,834	2:17.6
704	Lucas Aldebert	32		FRA		2,833	2:17.6
705	Roar Jacobsen	62		NOR		2,831	2:17.7
705	sam park	47		KOR	RowingDang	2,831	2:17.7
707	Giuseppe Di Gregorio	55		ITA		2,828	2:17.9
708	Joshua Present	56		USA		2,826	2:18.0
708	Franco Ceradini	65		ITA		2,826	2:18.0
708	Susan Jones	60	WA	USA		2,826	2:18.0
711	Tyler Peek	60	Leland, NC	USA		2,825	2:18.0
712	Suellen Sharp	42		USA		2,823	2:18.1
712	Alex Mahy	50		CAN		2,823	2:18.1
714	admin admin	45		USA		2,822	2:18.1
714	Luke Bloy	47		USA		2,822	2:18.1
716	Suzanne Mathers	56		GBR		2,821	2:18.2
716	Susan Atkinson	52		GBR		2,821	2:18.2
718	Kalen Waltz	37	Clovis, CA	USA		2,819	2:18.3
719	Ryan Mullane	48	NJ	USA		2,818	2:18.3
720	Roy Marinelli	35		ITA		2,817	2:18.4
720	Seung Yeon Kim	46		KOR		2,817	2:18.4
720	nate pelsma	48		USA		2,817	2:18.4
723	Michele DiDiego	54	Maryville, TN	USA		2,816	2:18.4
724	Roscoe Coletrain	66		USA		2,815	2:18.5
725	Sungki Oh	50	Siheung	KOR		2,813	2:18.6
726	john goldstein	83		UZB		2,812	2:18.6
726	Rene Maurer	50	Vorarlberg	AUT		2,812	2:18.6
726	Jonathan Morris	55	Carlsbad, CA	USA		2,812	2:18.6
729	Bryon Klepper	56	Parrish, FL	USA		2,811	2:18.7
730	Istvan Poti	53		ROU		2,810	2:18.7
731	Craig Dorward	46		GBR		2,809	2:18.8
731	Philippe Schepens	58	Werbomont	BEL		2,809	2:18.8
733	April Larcher	43	NM	USA		2,808	2:18.8
734	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,806	2:18.9
734	Robert Catalano	52		USA		2,806	2:18.9
736	Kurt Stolz	65		SUI		2,805	2:19.0
736	Alan Klein	36		USA		2,805	2:19.0
738	Jeffrey Mclellan	70		USA		2,803	2:19.1
739	Tuan Do	56		USA		2,801	2:19.2
740	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,800	2:19.2
741	Frank Rutishauser	62		SUI		2,799	2:19.3
742	Bradley Page	51	Auckland	NZL		2,798	2:19.3
743	Lara Wagstaff	57		AUS		2,797	2:19.4
743	Drew Farrar	45	NV	USA		2,797	2:19.4
745	Alexander Möbes	54		GER		2,795	2:19.5
746	Jakub Kos	25		POL		2,793	2:19.6
747	Mats Sytema	15		NED		2,792	2:19.6
747	Volker Wulf	56	Lengenbeck	GER		2,792	2:19.6
749	Vanessa Nightingale	45		GBR		2,788	2:19.8
750	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,786	2:19.9