Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeremy Phelps	48		USA		2,771	2:20.7
702	Annika Aalto	35		FIN		2,770	2:20.7
703	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
704	Lewis Sweet	38		AUS		2,766	2:20.9
704	Kristian Dobrev	36	Varna	BUL		2,766	2:20.9
706	Clint Stanger	45		USA		2,765	2:21.0
707	Emmanuel Tondelier	44	Lauwin Planque	FRA		2,764	2:21.0
708	Jen Hermesmeyer	57		USA	Studio K-FIT	2,763	2:21.1
709	No Mata	30		USA		2,760	2:21.3
710	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,758	2:21.4
711	Andrea Broome	48		CAN		2,756	2:21.5
711	Kristin S	53	San Diego, CA	USA		2,756	2:21.5
711	Heidi Moyer	35		USA		2,756	2:21.5
714	Marcin Lucko	45	Wroclaw	POL		2,754	2:21.6
714	Richard Rock	51		IRL		2,754	2:21.6
714	Patrick Caraway	60	The Woodlands, TX	USA		2,754	2:21.6
717	Thomas Kurzmaier	44	Altötting	GER		2,753	2:21.6
718	Stephan Herwig	48		GER		2,752	2:21.7
719	湧泉郑	39		CHN		2,750	2:21.8
719	Susie Alderson	59		GBR		2,750	2:21.8
719	Keira Lambright	28		USA		2,750	2:21.8
722	Oliver Wharton	51		USA		2,748	2:21.9
723	Pil Ha Jung	42		KOR		2,745	2:22.0
724	Barbara Kemp	59		GBR		2,744	2:22.1
724	Henna Valderhaug	34		NOR		2,744	2:22.1
726	Andrea Kreiner	62		USA		2,743	2:22.1
727	Craig Gormley	55	Hopkinton, MA	USA		2,740	2:22.3
728	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,739	2:22.3
729	Bob Peppler	52	NJ	USA		2,738	2:22.4
730	Cătălin Pintea	51		ROU		2,737	2:22.4
731	Felipe De Freitas	43		USA		2,736	2:22.5
731	Jess Camp	33		USA		2,736	2:22.5
733	Arturo Nidasio	61		ITA		2,735	2:22.5
734	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,733	2:22.7
735	Kris Liford	49		USA		2,732	2:22.7
736	Nichola S	48		AUS		2,730	2:22.8
736	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,730	2:22.8
738	Gary Spilsbury	53		GBR		2,726	2:23.0
738	Mike S	38		USA		2,726	2:23.0
740	Kristin Larson	54	Boulder, CO	USA		2,725	2:23.1
740	Chris Mandernach	46	Olathe	USA		2,725	2:23.1
740	Ed Ult	48	Londinium	GBR		2,725	2:23.1
743	Michelle Boston	56		USA		2,724	2:23.1
744	Michael Gibbons	57		USA		2,723	2:23.2
745	Brandie Fowler	51		USA		2,718	2:23.4
746	Harry Lim	48	Orlando, FL	USA		2,716	2:23.5
747	Stefan Steigerwald	54		GER		2,715	2:23.6
747	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,715	2:23.6
749	Sav rio	45		ITA		2,713	2:23.7
750	Richard Wayre	55		GBR		2,711	2:23.8