Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Rider	60	OH	USA		2,614	2:29.1
902	Mandi Burley	42	IL	USA		2,609	2:29.4
903	Bob Basham	75		USA		2,608	2:29.5
904	Denise Sanna	56		ITA		2,606	2:29.6
905	Marco Nicolis	59	Verona	ITA		2,603	2:29.8
905	J B	52		GBR		2,603	2:29.8
907	Wendy Dines	58		GBR		2,601	2:29.9
907	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,601	2:29.9
907	Hans Peters	66		GER		2,601	2:29.9
907	Brent Williams	50		USA		2,601	2:29.9
911	Yoann Nini	43		FRA		2,597	2:30.1
912	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,593	2:30.4
913	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,590	2:30.5
914	Davide Galliani	57		ITA		2,586	2:30.8
915	Kelly Farmer	59		USA		2,578	2:31.2
916	Marlene Tauber	39		AUT		2,576	2:31.3
916	Christian Krenn	56	Kasten/Wundschuh	AUT		2,576	2:31.3
918	Aaron Cooke	56	Tucson, AZ	USA		2,575	2:31.4
919	Julanne Boyd	54		USA		2,574	2:31.5
920	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,568	2:31.8
921	Kate Penfold	61		GBR		2,567	2:31.9
921	Spencer Liao	48		USA		2,567	2:31.9
923	Abbey Thigpen	36		USA		2,564	2:32.1
924	Andrea Künzler	38		SUI		2,563	2:32.1
924	Jose fernandez	47		VEN		2,563	2:32.1
926	Tracy Slocum	30	Lincoln, NE	USA	Tiger Strength & Wellness	2,562	2:32.2
927	Dan Chayes	65	PA	USA		2,560	2:32.3
928	Jennifer Brevorka	46		USA		2,555	2:32.6
929	Rod Hooper	59		AUS		2,554	2:32.7
930	Michael S	26		GBR		2,553	2:32.7
931	Lauren Taylor	29		GBR		2,551	2:32.8
931	U P	47		USA		2,551	2:32.8
933	Thomas Jasper	61	Ritterhude	GER		2,543	2:33.3
933	Petra Kammer	56		GER		2,543	2:33.3
935	Robert Puchleitner	47		AUT		2,539	2:33.6
935	Martin O'Neill	67		GBR		2,539	2:33.6
937	Craig Terlikowski	46	SA	AUS		2,538	2:33.6
938	Deb Tull	73	CA	USA		2,536	2:33.7
938	Pat Galloway	68		USA		2,536	2:33.7
940	Katja Konnerth	57		GER		2,535	2:33.8
941	Kathleen Schroeder	47		USA		2,534	2:33.9
942	Jan M	12		CZE		2,533	2:33.9
943	Paola Deidda	60		ITA		2,531	2:34.0
944	Matt Stanton	43		USA		2,530	2:34.1
945	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:34.3
946	Anna Bruhn	21		GER		2,518	2:34.8
947	Riccardo Russo	47		ITA		2,515	2:35.0
947	Ainsley Jones	14		USA		2,515	2:35.0
949	Derrick Caruthers	48		USA		2,508	2:35.5
950	Johanna Bendels	-		GER		2,505	2:35.6