Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Carole Gastous	52		FRA		2,389	2:43.2
1002	Thomas Scotton	69	Middletown, CT	USA		2,388	2:43.3
1002	David Frazier	64		USA		2,388	2:43.3
1004	Michael Roubitchek	49	Chatham, IL	USA		2,386	2:43.4
1005	Laura Vendrasco	48		FRA		2,385	2:43.5
1006	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,381	2:43.7
1007	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,378	2:44.0
1008	Alexander Weigel	36		GER		2,377	2:44.0
1009	Denise Champagne	65		USA		2,371	2:44.4
1010	Paul Williams	65		GBR		2,363	2:45.0
1011	Tamara Martin	36		GER		2,362	2:45.1
1011	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:45.1
1013	John Hutmacher	69		USA		2,358	2:45.3
1014	Kate Caldwell	43		USA		2,351	2:45.8
1015	Kees van der Sluijs	71	Beavercreek, OH	USA		2,350	2:45.9
1016	James Henderson	59		USA		2,345	2:46.3
1017	Miriam Lange	33		GER		2,344	2:46.3
1018	Leonidas Manousakis	37		GRE		2,342	2:46.5
1019	Logan Wean	21		USA		2,340	2:46.6
1020	Anne Hoehn	62		USA		2,338	2:46.8
1021	Hanna Voss	37		USA		2,337	2:46.8
1022	Juliet Claxton	61		GBR		2,336	2:46.9
1023	Remo Sberna	53		ITA		2,331	2:47.3
1023	Gabriela Fontes de Pádua Affonso	51		BRA		2,331	2:47.3
1025	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:47.6
1026	Cheri Eurglunes	62		USA		2,319	2:48.1
1027	Michael Bryndin	17		USA		2,318	2:48.2
1028	Rebecca Barber	44		GBR		2,311	2:48.7
1028	Eric Kerr	28		CAN		2,311	2:48.7
1030	Natalija Šraml	37		SLO		2,308	2:48.9
1031	Kim Martens	39		CAN		2,305	2:49.1
1032	Antonio Cuevas	58		PUR		2,304	2:49.2
1033	Melinda Ferrante	49		USA		2,298	2:49.7
1034	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,292	2:50.1
1035	Tiberiu Stingaciu	33		ROU		2,290	2:50.3
1036	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,288	2:50.4
1036	Sarah Allen	32		USA		2,288	2:50.4
1038	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,285	2:50.6
1038	Benjamin Leiber	43		GER		2,285	2:50.6
1040	Don Macdonald	71		GBR		2,276	2:51.3
1040	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,276	2:51.3
1042	toyo nomi	41	luzou	CHN		2,269	2:51.8
1042	Sylvia Nelsen	48		USA		2,269	2:51.8
1044	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,267	2:52.0
1045	Diamantino Ferreira	77		POR		2,262	2:52.4
1046	Susan Pulse	59	Woodstock, GA	USA	Retired, US Army	2,261	2:52.4
1047	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:52.5
1048	Inga Hoffman	54		USA		2,253	2:53.1
1049	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	2,250	2:53.3
1050	Chen Ge	37		USA	亦可赛艇	2,249	2:53.4