Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Greenwell | 70 | VIC | AUS | 14:23.0 | 2:03.2 | |
| 401 | Peter Crompton | 55 | USA | 14:23.0 | 2:03.2 | ||
| 403 | Jon Fletcher | 47 | USA | 14:23.1 | 2:03.3 | ||
| 404 | Jörg R | 38 | GER | 14:23.6 | 2:03.3 | ||
| 405 | Brian O Halloran | 35 | GBR | 14:23.9 | 2:03.4 | ||
| 406 | Stephen Gildroy | 40 | GBR | 14:24.0 | 2:03.4 | ||
| 407 | Rich Gonzalez | 35 | USA | 14:24.5 | 2:03.5 | ||
| 408 | Mark Wharton | 47 | GBR | 14:24.9 | 2:03.5 | ||
| 409 | Sebastien Breau | 36 | CAN | 14:25.0 | 2:03.5 | ||
| 410 | Olaf Markschat | 58 | DEN | 14:25.3 | 2:03.6 | ||
| 411 | Alibek Abdurazakov | 32 | KAZ | 14:25.5 | 2:03.6 | ||
| 412 | Yusuf Büyüktorun | 38 | TUR | 14:26.3 | 2:03.7 | ||
| 413 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:26.5 | 2:03.7 |
| 414 | Mark Bartley | 54 | GBR | RowAlong | 14:26.6 | 2:03.8 | |
| 414 | Jarek Otto | 52 | Gliwice | POL | 14:26.6 | 2:03.8 | |
| 414 | Alie MS | 58 | St. Catharines, ON | CAN | Ridley College | 14:26.6 | 2:03.8 |
| 417 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 14:26.7 | 2:03.8 |
| 417 | Joe Spaid | 56 | Anytown, USA | USA | 14:26.7 | 2:03.8 | |
| 419 | Clint Borchardt | 49 | USA | 14:27.2 | 2:03.8 | ||
| 420 | Ross Scrivener | 43 | NZL | 14:27.3 | 2:03.9 | ||
| 421 | Mike DiPasquale | 38 | CAN | 14:27.4 | 2:03.9 | ||
| 422 | Sabino Lagattolla | 55 | Hudson, MA | USA | 14:27.9 | 2:03.9 | |
| 423 | Tomasz Łapan | 52 | Świdnik | POL | 14:28.2 | 2:04.0 | |
| 424 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 14:28.7 | 2:04.1 |
| 425 | Beth Hazen | 40 | USA | 14:28.8 | 2:04.1 | ||
| 426 | Ben Scanlon | 43 | Philadelphia | USA | 14:29.1 | 2:04.1 | |
| 427 | John Daljac | 68 | AUS | 14:29.4 | 2:04.2 | ||
| 427 | Björn Papay | 61 | Hamburg | GER | 14:29.4 | 2:04.2 | |
| 429 | Brian Hayes | 66 | USA | 14:29.5 | 2:04.2 | ||
| 430 | Randy Zellerbach | 34 | USA | 14:29.6 | 2:04.2 | ||
| 431 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:04.2 |
| 431 | Richard Crichton | 48 | GBR | 14:29.7 | 2:04.2 | ||
| 433 | Caleb Ensor | 43 | USA | 14:30.1 | 2:04.3 | ||
| 434 | Will Arce | 39 | USA | 14:30.3 | 2:04.3 | ||
| 434 | Brad Stockman | 61 | USA | 14:30.3 | 2:04.3 | ||
| 436 | Mark Dean | 62 | USA | Pioneer Valley Riverfront Club | 14:30.4 | 2:04.3 | |
| 437 | Paul Osman | 59 | Salisbury | GBR | 14:31.2 | 2:04.4 | |
| 438 | Seth O’Loughlin | 36 | USA | 14:31.5 | 2:04.5 | ||
| 439 | Pete Stubbings | 56 | GBR | 14:31.7 | 2:04.5 | ||
| 440 | Quique RB | 34 | CRC | 14:31.8 | 2:04.5 | ||
| 441 | Chris Van Laethem | 45 | BEL | 14:32.0 | 2:04.5 | ||
| 441 | Dave Langton | 45 | USA | 14:32.0 | 2:04.5 | ||
| 443 | Douglas Smith | 49 | USA | 14:32.1 | 2:04.5 | ||
| 444 | Laura Speakman | 34 | IRL | 14:32.3 | 2:04.6 | ||
| 445 | Phil Reynolds | 64 | GBR | 14:33.0 | 2:04.7 | ||
| 446 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 14:33.3 | 2:04.7 | |
| 447 | Mark Canning | 58 | GBR | 14:33.5 | 2:04.7 | ||
| 448 | Jerry Harrison | 76 | Alameda, CA | USA | 14:33.8 | 2:04.8 | |
| 449 | Duane Gigeous | 62 | USA | 14:34.2 | 2:04.8 | ||
| 450 | Jeremy Neuer | 52 | USA | 14:34.5 | 2:04.9 |