Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
351 Eric Mooshegian 46 USA 14:10.0 2:01.4
352 Matt Fales 58 USA 14:10.5 2:01.5
353 Travis Emrich 46 USA 14:10.8 2:01.5
354 Jana Meiwes 42 GER 14:11.1 2:01.5
355 Wilbert Reyes-Cruz 27 USA 14:12.0 2:01.7
356 Markus Rienecker 49 GER 14:12.1 2:01.7
357 Graham Jackson 58 GBR 14:12.2 2:01.7
357 Richard Harden 70 GBR 14:12.2 2:01.7
359 Aaron Ramond 28 GER 14:12.3 2:01.7
360 Nick Soden 43 AUS 14:12.4 2:01.7
360 Jim Mancill 66 USA 14:12.4 2:01.7
362 Jän Ketchum 52 USA 14:12.5 2:01.7
363 Viceroy Fizzlebottom 36 USA 14:13.2 2:01.8
364 Tarun Shome 55 GBR 14:14.0 2:02.0
365 Steve Dumaine 52 USA 14:14.1 2:02.0
366 Richard Shaw 61 NZL 14:14.4 2:02.0
367 Ivan Glaser 31 CZE 14:14.5 2:02.0
368 Mark Palmerston 45 USA 14:14.8 2:02.1
369 Juhani Aalto 47 FIN 14:14.9 2:02.1
370 Charles Shearn 58 GBR 14:15.0 2:02.1
371 James Rouse 71 GBR 14:15.1 2:02.1
371 Francois P 54 PYF 14:15.1 2:02.1
373 Ricardo Theoduloz 49 CAN 14:15.5 2:02.2
374 Benjamin Grisel 40 FRA 14:16.0 2:02.2
375 Luca Sartowicz 45 SUI 14:16.2 2:02.3
376 James Vinup 45 USA 14:16.3 2:02.3
377 Kirk Smith 42 USA 14:16.4 2:02.3
378 Ronald Verryssen 50 BEL 14:17.3 2:02.4
379 Daniel Jones 43 USA 14:17.4 2:02.4
380 Massimiliano G. 56 ITA 14:17.6 2:02.5
381 Dylan Blake 24 USA 14:17.8 2:02.5
382 Mike Riebesehl 67 USA 14:18.0 2:02.5
383 Mark Buenting 59 USA 14:18.3 2:02.6
384 John Hussey 73 AUS 14:18.5 2:02.6
385 J B 39 GER 14:18.6 2:02.6
386 Andrew Kersten 45 USA 14:19.2 2:02.7
387 Daniel MacDonald 32 USA 14:19.9 2:02.8
388 Myoungseok Park 51 KOR 14:20.0 2:02.8
389 Shaun Snader 47 USA 14:20.2 2:02.8
390 Carl Jones 40 AUS 14:20.5 2:02.9
390 Joost de J 48 NED 14:20.5 2:02.9
392 Keith Wilhite 56 USA 14:21.6 2:03.0
392 Matthew Hughes 49 GBR 14:21.6 2:03.0
394 K Kopac 64 USA 14:21.8 2:03.1
395 Will Hawkins 38 NOR 14:22.2 2:03.1
395 BRENT FERRICCI 53 USA 14:22.2 2:03.1
395 Andreas Wagner 56 USA 14:22.2 2:03.1
398 Stefan Bohrer 34 GER 14:22.3 2:03.1
399 Jens Karlmark 46 SWE 14:22.9 2:03.2
399 Daniel Fahrni 56 USA 14:22.9 2:03.2