Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Roxane Simonian | 74 | Claremont, CA | USA | 22:45.1 | 3:15.0 | |
| 1302 | Nikku D | 35 | USA | 22:45.5 | 3:15.0 | ||
| 1303 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 22:52.2 | 3:16.0 |
| 1304 | Gibran Torres | 41 | MEX | 22:57.8 | 3:16.8 | ||
| 1305 | Jessica Rende | 37 | USA | 22:58.9 | 3:16.9 | ||
| 1306 | Emily Pugh | 43 | USA | 23:02.7 | 3:17.5 | ||
| 1307 | - 排骨精 | 26 | CHN | 23:03.1 | 3:17.5 | ||
| 1308 | Deanna Mobley | 58 | USA | 23:08.1 | 3:18.3 | ||
| 1309 | Annie Werner | 50 | USA | 23:17.2 | 3:19.6 | ||
| 1310 | Nadine Loseries | 47 | GER | 23:24.6 | 3:20.6 | ||
| 1311 | Evelyn Mitchell | 65 | USA | 23:32.9 | 3:21.8 | ||
| 1312 | Sian Williams | 63 | GBR | 23:36.2 | 3:22.3 | ||
| 1313 | Gregory Tucker | 62 | Tulsa | USA | 23:37.5 | 3:22.5 | |
| 1314 | Tracy Russell | 46 | USA | 23:40.8 | 3:22.9 | ||
| 1315 | Marie G | 37 | FRA | 24:00.8 | 3:25.8 | ||
| 1316 | Benjamin Leiber | 43 | GER | 24:01.5 | 3:25.9 | ||
| 1317 | Robert Abbott | 70 | USA | 24:06.9 | 3:26.7 | ||
| 1318 | Nikki Reynolds | 73 | USA | 24:26.5 | 3:29.5 | ||
| 1319 | Gasan Osojnik | 44 | SLO | 24:31.1 | 3:30.1 | ||
| 1320 | Sepp Martin | 46 | GER | 24:37.2 | 3:31.0 | ||
| 1321 | Kathy Lassiter | 70 | USA | 24:42.5 | 3:31.7 | ||
| 1322 | Meredith Stormer | 25 | USA | 24:53.9 | 3:33.4 | ||
| 1323 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 24:58.7 | 3:34.1 |
| 1324 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:02.3 | 3:34.6 |
| 1325 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 25:02.9 | 3:34.7 | |
| 1326 | Hu Ph | 32 | GER | 25:21.6 | 3:37.3 | ||
| 1327 | Jo McKenzie | 45 | Portland, OR | USA | 25:22.6 | 3:37.5 | |
| 1328 | Michelle Farrington | 54 | USA | 25:25.8 | 3:37.9 | ||
| 1329 | Jay Bear | 26 | USA | 25:32.7 | 3:38.9 | ||
| 1330 | Pam Greene | 67 | USA | 25:33.1 | 3:39.0 | ||
| 1331 | Liam Smith | 49 | Bearsden | GBR | 26:44.4 | 3:49.2 | |
| 1332 | Joanna Scheffler | 67 | Mesa, AZ | USA | 27:26.0 | 3:55.1 | |
| 1333 | Seth Goolsby | 48 | USA | 28:20.2 | 4:02.8 | ||
| 1334 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:08.9 | 4:09.8 |
| 1335 | Rachel Owens | 34 | USA | 29:48.2 | 4:15.4 | ||
| 1336 | Francisco Strebel | 75 | Hanover Park, IL | USA | 39:59.9 | 5:42.8 | |
| 1337 | Sandra Metzler | 39 | GER | 40:36.3 | 5:48.0 |