Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dmitry Klimenkov	41		AIN		18:11.8	2:35.9
1152	Don Sykes	76	Iowa Park, TX	USA	U.S. Air Force Veteran	18:13.9	2:36.2
1153	Vania De Moura	46		FRA		18:14.4	2:36.3
1154	Michael Schlicht	54		GER		18:15.9	2:36.5
1155	Margrethe Grønneberg	53		NOR		18:16.4	2:36.6
1156	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	18:16.7	2:36.6
1157	Phil Tetreault	60		USA		18:17.4	2:36.7
1158	辰伟黄	42		CHN		18:19.0	2:37.0
1159	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	18:20.7	2:37.2
1160	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	18:21.1	2:37.3
1161	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	18:22.3	2:37.4
1162	Hillary Weber	39		CAN		18:23.0	2:37.5
1163	David Rogers	57		CAN		18:23.5	2:37.6
1164	Mike Walsh	65		USA		18:23.8	2:37.6
1165	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:23.9	2:37.7
1166	Jaime Fernandez	64		MEX		18:24.9	2:37.8
1167	Martin O'Neill	67		GBR		18:25.5	2:37.9
1168	Janine Lombard	54		AUS		18:25.6	2:37.9
1169	Brandon VanWaeyenberghe	45	Boise, ID	USA		18:27.0	2:38.1
1170	Mark Johnson	69		USA		18:28.2	2:38.3
1171	Denise Byrne	67	ON	CAN	mERGmaids	18:28.3	2:38.3
1172	Tom Klopfer	67		USA		18:28.9	2:38.4
1173	Natalie Pangburn	62		USA		18:30.0	2:38.5
1174	Heather Kocubinski	43		USA		18:30.3	2:38.6
1175	Philip Thomas	52	Dunwoody, GA	USA		18:30.9	2:38.7
1176	Harry Phillips	25	Corsham	GBR		18:31.9	2:38.8
1177	Caleb Halsey	32		USA		18:32.1	2:38.8
1178	Jessica Kirby	37		USA		18:35.3	2:39.3
1179	Mark Vincent	62		USA		18:36.4	2:39.4
1180	Joi Cox	62		USA		18:37.5	2:39.6
1181	Danielli Spears	54	Custer, SD	USA		18:38.1	2:39.7
1182	Kiri Carini	42		USA		18:40.8	2:40.1
1183	Heather Kahler	54		USA		18:41.0	2:40.1
1184	Emmanuelle De Maeseneer	44		USA		18:41.2	2:40.1
1185	Kevin Bialas	54		USA		18:43.1	2:40.4
1186	Sylvia Grandstaff	41		USA		18:45.5	2:40.7
1187	Kenneth Martinez	71		USA		18:46.5	2:40.9
1188	Tom Seabolt	73	Port Orange, FL	USA		18:46.7	2:40.9
1189	Shannon O’Toole	28		USA		18:47.5	2:41.0
1190	Kathleen Schroeder	47		USA		18:49.3	2:41.3
1191	Heiko Garbe	58		GER		18:52.5	2:41.7
1192	Ed Cusack	82	Haddonfield, NJ	USA		18:52.9	2:41.8
1193	Bill Santus	79	Aurora, CO	USA		18:57.0	2:42.4
1194	Kees van der Sluijs	71	Beavercreek, OH	USA		18:57.1	2:42.4
1195	Nicholas Tzavalas	70		USA		18:59.0	2:42.7
1196	Yannick Moussa	48	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	18:59.8	2:42.8
1197	Paul Williams	65		GBR		18:59.9	2:42.8
1197	Michael Darnell	68		USA		18:59.9	2:42.8
1199	Zee Scotland	45		RSA		19:00.4	2:42.9
1200	John Harris	42		USA		19:02.1	2:43.1