Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1051 Michael Fitzpatrick 66 GBR 17:17.0 2:28.1
1052 Casey Knowlton 38 USA 17:17.3 2:28.1
1053 JOHN FRARY 72 USA 17:17.6 2:28.2
1054 Hannie Page 58 NED 17:17.9 2:28.2
1055 Leif Jerstad 40 NOR 17:18.1 2:28.3
1056 Mario Eder 44 AUT 17:18.3 2:28.3
1057 Jasmin Schulz 42 GER 17:19.6 2:28.5
1058 Emma Olivier 53 CAN 17:21.1 2:28.7
1059 John Fuerst 75 USA 17:21.9 2:28.8
1059 Linda Barnhouse 64 USA 17:21.9 2:28.8
1061 Samantha Simpson 41 USA 17:22.1 2:28.8
1062 Jim Sowash 87 USA 17:22.3 2:28.9
1063 Peter Heissenbuttel 50 USA 17:23.5 2:29.0
1063 Bill Ussler 74 USA 17:23.5 2:29.0
1065 Barbara Kemp 59 GBR 17:23.8 2:29.1
1066 Yvette Larrieu 63 USA 17:24.3 2:29.1
1067 Keith Stout 66 USA 17:24.5 2:29.2
1068 Cesley Musngi 35 USA 17:24.6 2:29.2
1069 Deborrah Pilon 72 USA 17:25.2 2:29.3
1070 Fred Van Looy 83 USA 17:25.3 2:29.3
1071 Jennifer Elsasser 40 USA 17:26.2 2:29.4
1072 Andreas Hartmann 57 GER 17:26.5 2:29.5
1073 Daniel Busi 47 USA 17:26.6 2:29.5
1074 Leighanne Kiggans 37 USA 17:27.1 2:29.5
1075 Rob Moss 67 USA 17:27.4 2:29.6
1076 Ken Mitchell 76 USA 17:28.1 2:29.7
1077 Emory Prochoda 34 USA 17:28.9 2:29.8
1078 Anthony Barrasso 59 AUS 17:29.6 2:29.9
1079 Steven VanderVeen 69 USA 17:29.8 2:29.9
1080 Robert Speer 62 USA 17:29.9 2:29.9
1081 Alan Bernard 59 GBR 17:30.2 2:30.0
1082 Craig Scott 76 USA 17:31.4 2:30.2
1083 Michael Richter 52 JPN 17:32.0 2:30.2
1084 Johanna D 36 GER 17:32.1 2:30.3
1085 Clara Allington 21 USA 17:32.5 2:30.3
1086 Jerry Gibson 61 GBR 17:33.3 2:30.4
1087 Anders Grydeland - NOR 17:33.5 2:30.5
1088 Colleen Farrell 65 USA 17:33.9 2:30.5
1088 Carol Reardon 44 USA 17:33.9 2:30.5
1088 Dan Chayes 64 USA 17:33.9 2:30.5
1091 Fiona McLennan 70 USA 17:35.6 2:30.8
1092 M Stuff 55 USA 17:36.0 2:30.8
1093 Vanessa Marquez 27 USA 17:36.2 2:30.8
1094 István Füzesi 38 HUN 17:36.3 2:30.9
1095 Justin Richardson 41 USA 17:37.4 2:31.0
1096 Fabiana Valandro 47 ITA 17:38.8 2:31.2
1097 Jaime Pierson 30 USA 17:39.0 2:31.2
1098 Simon Jenkins 60 GBR 17:39.6 2:31.3
1099 Stefan Goethals 59 BEL 17:40.3 2:31.4
1100 Enna Neumann 52 GER 17:40.5 2:31.5