Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Sarah Burgess 56 GBR 16:30.8 2:21.5
902 Judy Eckert 64 USA 16:31.3 2:21.6
903 Eran Sandler 45 USA 16:31.5 2:21.6
904 Jan Cibulka 54 CZE 16:31.7 2:21.6
905 Chris Neary 41 USA 16:32.3 2:21.7
906 Tine Raket 42 DEN 16:33.0 2:21.8
907 Piyush Ghelani 51 USA 16:33.2 2:21.8
907 Andras Odor 52 HUN 16:33.2 2:21.8
909 Fred de Leuw 79 NED 16:33.3 2:21.9
909 George Rockett 69 USA 16:33.3 2:21.9
911 Kevin Mullally 61 USA 16:33.4 2:21.9
912 Katharina Meyerspeer 49 GER 16:33.9 2:21.9
913 Brad King 51 AUS 16:34.1 2:22.0
914 Meredith Day 47 AUS 16:34.3 2:22.0
914 Susan Atkinson 52 GBR 16:34.3 2:22.0
916 Caro Kressierer 45 GER 16:34.8 2:22.1
917 Amanda Lopez 39 USA 16:35.0 2:22.1
918 Sean Beeson 41 USA 16:35.5 2:22.2
919 J.D. Abbey 46 USA 16:36.5 2:22.3
919 Christopher Keyser 38 USA 16:36.5 2:22.3
921 Brad Hawkes 64 USA 16:36.9 2:22.4
922 Denise Warren-Perry 60 IRL 16:37.1 2:22.4
922 Hayden Born 29 USA 16:37.1 2:22.4
924 Ronald Lerum 49 USA 16:37.2 2:22.4
925 Joni Laser 47 USA 16:37.6 2:22.5
926 Chris Briggs 69 CAN 16:37.7 2:22.5
927 Tina Lindquist 48 USA 16:37.8 2:22.5
928 chris bruce 77 GBR 16:38.0 2:22.5
929 Colleen Chapin 60 USA 16:38.1 2:22.5
930 Stefan Steigerwald 54 GER 16:38.5 2:22.6
931 Jonas Vainauskas 36 LTU 16:38.7 2:22.6
932 David Sosa Palomo 55 USA 16:38.8 2:22.6
933 Robert Spence 60 GBR 16:39.1 2:22.7
934 William Allen 67 USA 16:39.3 2:22.7
935 Dario Chesti 55 FRA 16:39.4 2:22.7
936 Paul Armstrong 66 GBR 16:39.7 2:22.8
937 Daniel Acevedo 56 USA 16:39.9 2:22.8
938 Kath Miller 53 GBR 16:40.5 2:22.9
939 Gregor Angerer 48 AUT 16:40.7 2:22.9
940 Pantelis H 59 CYP 16:40.8 2:22.9
940 Alan Swenson 40 USA 16:40.8 2:22.9
940 Sameer Patel 53 USA 16:40.8 2:22.9
943 Adrian Alfonso 40 USA 16:40.9 2:22.9
944 Larry Blake 76 USA 16:41.0 2:23.0
945 MARK C RINSCHLER 57 USA 16:41.2 2:23.0
945 Victor Hernandez 60 USA 16:41.2 2:23.0
947 Edmund Strzelecki 46 POL 16:41.7 2:23.1
948 Jesse Hammond 41 USA 16:41.8 2:23.1
949 Garrett Miller 40 USA 16:42.0 2:23.1
950 Sean Bell 56 GBR 16:42.7 2:23.2