Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Eric Peterson 42 USA 15:56.9 2:16.7
801 Mitchell Miller 61 USA 15:56.9 2:16.7
803 V Rawson 49 GBR 15:57.2 2:16.7
804 Nate Fair 49 USA 15:59.0 2:17.0
805 Raymond Fletcher 53 USA 15:59.2 2:17.0
805 David Breeden 76 USA 15:59.2 2:17.0
807 Carlie Janowiak 40 USA 16:01.0 2:17.2
808 Andrew Welsh 53 USA 16:01.1 2:17.3
809 Scott Gilbert 70 USA 16:01.4 2:17.3
810 Patrick George 37 USA 16:02.8 2:17.5
811 Nik Jones 58 GBR 16:03.0 2:17.5
811 Lon Olsen 61 USA 16:03.0 2:17.5
813 Arnold Graef 73 USA 16:03.8 2:17.6
814 Stuart Cunniffe 61 GBR 16:04.1 2:17.7
815 Trevor Clark 77 GBR 16:04.5 2:17.7
816 Jeff Richardson 59 CAN 16:04.6 2:17.8
816 Kevin Holt 45 USA 16:04.6 2:17.8
816 Allan Milloy 65 USA 16:04.6 2:17.8
819 Tim Hensley 27 NED 16:04.8 2:17.8
820 Angela Zurick 48 USA 16:05.0 2:17.8
821 Bongjun Jang 47 KOR 16:06.0 2:18.0
822 Emma Wilson 54 AUS 16:06.6 2:18.0
823 Nicolas Maffei 37 ITA 16:07.1 2:18.1
824 Arvid Rønholt 39 NOR 16:07.2 2:18.1
824 Mali Gomezcaña 36 MEX 16:07.2 2:18.1
826 Kerry Ganiel 41 USA 16:07.3 2:18.1
827 James Gobbett 85 ITA 16:07.6 2:18.2
828 Bob Walker 75 USA 16:07.8 2:18.2
829 William Cooley 76 USA 16:07.9 2:18.2
830 Stacie Giddings 56 USA 16:08.0 2:18.2
831 kevin potter 44 GBR 16:08.9 2:18.4
832 sian french 53 GBR 16:09.0 2:18.4
833 Carly Beissel 27 AUS 16:09.9 2:18.5
834 Stefanie Halvorson 50 USA 16:10.0 2:18.5
834 Hakan Karakoc 40 AUT 16:10.0 2:18.5
836 Danielle Neill 37 GBR 16:10.2 2:18.6
837 Francesco Del Giudice 64 ITA 16:10.4 2:18.6
838 Richard Sampson 42 GBR 16:10.5 2:18.6
839 Steve Lamar 62 USA 16:10.9 2:18.7
840 Kristi Sue-Ako 43 USA 16:12.2 2:18.8
841 Vedran Lukec 34 CRO 16:12.3 2:18.9
842 Mark Snyder 60 USA 16:12.4 2:18.9
842 Cameron Farrell 32 USA 16:12.4 2:18.9
844 Juan Louw 63 RSA 16:12.8 2:18.9
845 Margaret Pless 36 USA 16:13.2 2:19.0
846 Rheanna Bensel 42 USA 16:13.8 2:19.1
847 Aeneas Bates 36 GBR 16:14.0 2:19.1
847 Maynard Porter 50 USA 16:14.0 2:19.1
849 Trevor Rudge 66 GBR 16:14.3 2:19.1
850 Drew Hollen 31 USA 16:14.7 2:19.2