Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Dave Patterson 36 USA 16:14.8 2:19.2
852 Kate Durand 61 USA 16:15.4 2:19.3
853 Faith Ciganek 26 USA 16:15.6 2:19.3
854 Chad Brockman 48 USA 16:15.7 2:19.3
855 Shannon Milliken 57 USA 16:15.9 2:19.4
856 Joe Lynn 69 USA 16:16.1 2:19.4
857 선광 유 41 KOR 16:16.2 2:19.4
858 Alex K 53 GRE 16:16.4 2:19.4
859 Cristian Gomez 32 USA 16:17.3 2:19.6
860 Susan Jones 60 USA 16:17.7 2:19.6
861 Alessio Tasca 50 ITA 16:18.4 2:19.7
861 frex Q 51 CHN 16:18.4 2:19.7
863 Marc Dorsman 50 NOR 16:18.8 2:19.8
864 Dave Koon 62 USA 16:18.9 2:19.8
865 stuart fox 60 GBR 16:19.0 2:19.8
866 Albin Moser 81 USA 16:19.2 2:19.8
867 Shane Casey 52 USA 16:19.3 2:19.9
867 Aleksander Gralak 43 POL 16:19.3 2:19.9
869 Rene Maurer 50 AUT 16:20.3 2:20.0
870 Cathy Zack 66 USA 16:20.8 2:20.1
871 J B 51 GER 16:20.9 2:20.1
872 tom esker 50 USA 16:21.0 2:20.1
873 daniel b 35 CAN 16:21.1 2:20.1
874 Matt Dommer 36 USA 16:21.6 2:20.2
875 Terje K Roenning 64 NOR 16:21.9 2:20.2
876 Joseph Blankenship 54 GER 16:22.4 2:20.3
877 Eduardo Martínez 45 MEX 16:22.8 2:20.4
878 M B 44 USA 16:23.5 2:20.5
879 Jason McLaughlin 54 USA 16:23.8 2:20.5
880 Michael Pengler 40 GER 16:24.1 2:20.5
881 Sylvia Rinke 43 GER 16:24.2 2:20.6
881 Viviana Hosel 56 BEL 16:24.2 2:20.6
883 Livia Peterzelka 15 GER 16:24.5 2:20.6
884 Vanessa Robaert 42 BEL 16:24.8 2:20.6
885 Angela Spohn - GER 16:25.4 2:20.7
886 Ali Phillips 44 USA 16:25.6 2:20.8
887 Bruno Flavier 26 FRA 16:25.7 2:20.8
888 Terry McIntyre 77 USA 16:26.5 2:20.9
888 Neill Osika 46 USA 16:26.5 2:20.9
890 Maurizio Di Sano 61 ITA 16:26.7 2:20.9
891 Wilson Palacios 57 USA 16:26.9 2:20.9
891 Tom Zurick 70 USA 16:26.9 2:20.9
893 Stylianos Dimitriadis 56 GRE 16:27.1 2:21.0
894 Jerry Nunzi 49 USA 16:27.4 2:21.0
895 Lisa Bentley 57 CAN 16:27.8 2:21.1
896 Wanda Stewart-Want 64 CAN 16:28.2 2:21.1
897 Lisa Busch 59 USA 16:29.8 2:21.4
898 P V 38 IND 16:29.9 2:21.4
899 Kirsty Kruger 42 GBR 16:30.0 2:21.4
900 Mo Me 52 AUT 16:30.4 2:21.4