Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Andy Hill	37		USA		15:42.5	2:14.6
752	Mark Hesketh	67		GBR		15:42.6	2:14.6
753	Megan Washnieski	47		USA		15:42.7	2:14.6
754	Carlos Simmons	56		USA		15:42.8	2:14.6
755	R Virk	42		USA		15:43.4	2:14.7
756	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	15:43.6	2:14.8
756	Steve McCain	42		USA		15:43.6	2:14.8
756	Craig Lockett	53		GBR		15:43.6	2:14.8
759	Karsten Kristiansen	53		DEN		15:43.8	2:14.8
760	Brian Gravano	36		USA		15:43.9	2:14.8
761	Curtis Burgess	59		USA		15:45.0	2:15.0
762	Dennis Eelkema	46		USA		15:45.8	2:15.1
763	Brian Mcintosh	59		GBR		15:45.9	2:15.1
764	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	15:46.0	2:15.1
764	Ruben Santaella	69		USA		15:46.0	2:15.1
766	Tracey Gibson	62		GBR		15:46.1	2:15.1
767	M M	50		GER		15:46.6	2:15.2
767	Tom Dickerson	39	Jenison , MI	USA		15:46.6	2:15.2
769	Robert Bartruff	64	Los Altos, CA	USA		15:47.1	2:15.3
770	William Ruiz	62	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	15:47.9	2:15.4
771	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	15:48.0	2:15.4
772	Chris DeLange	49		USA		15:48.7	2:15.5
772	Foo Bar	29		USA		15:48.7	2:15.5
774	Jo Da	57		GER		15:49.0	2:15.5
775	Geoff Smyth	57		GBR		15:49.5	2:15.6
776	grace brown	19		GBR		15:50.0	2:15.7
777	Andy A	39		USA		15:50.3	2:15.7
778	Javier Castro	44	Fuengirola	ESP		15:50.4	2:15.7
779	Mark Watson	47		AUS		15:50.5	2:15.7
780	Alice Wright	56	Bellac	FRA	RowPro Rowers	15:50.8	2:15.8
781	David Sykes	79	Ft Worth, TX	USA		15:51.1	2:15.8
781	N R	49		USA		15:51.1	2:15.8
783	Artem Dolgov	28		AIN		15:51.5	2:15.9
784	Marcus Grijalva	48	El Paso, TX	USA		15:51.8	2:15.9
784	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	15:51.8	2:15.9
786	Ada W	48		CHN		15:52.0	2:16.0
787	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		15:53.3	2:16.1
787	Vicky Barreiro	55		ARG		15:53.3	2:16.1
789	Carlos Laya	53	Palencia	ESP		15:53.5	2:16.2
790	Andrew Soutar	57		GBR		15:53.8	2:16.2
791	YS Tan	38		SGP		15:54.0	2:16.2
791	Tsveti Kern	40		USA		15:54.0	2:16.2
793	Pedro De Macena	40		CAN		15:54.2	2:16.3
794	Tom Driver	55		USA		15:54.5	2:16.3
795	Jacob Karlen	39		USA		15:54.9	2:16.4
796	Dunia Vande Velde	38		BEL		15:55.2	2:16.4
797	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	15:55.3	2:16.4
798	JJ Montplaisir	37		USA		15:55.5	2:16.5
799	Tyna Eloundou	32		USA		15:56.0	2:16.5
800	Jerry Marks	83	Lees Summit, MO	USA		15:56.3	2:16.6