Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 11:27.7 1:38.2
2 Tanguy Bader 26 GBR 11:31.0 1:38.7
3 Steven Arms 34 USA 11:31.2 1:38.7
4 Neil Cauldwell 42 GBR 11:34.3 1:39.1
5 Nicholas Pryszlak 46 USA 11:36.6 1:39.5
6 Jean-Baptiste Delair 38 FRA 11:44.4 1:40.6
7 Ross Wood 44 AUS 11:48.0 1:41.1
7 Dave Dawson 48 USA 11:48.0 1:41.1
9 Tristan Jones 41 AUS 11:55.2 1:42.1
10 Bruno Rossinholli 35 BRA 11:57.0 1:42.4
11 Winston H. 42 NED 11:57.7 1:42.5
12 Brett Stanes 48 USA 12:01.9 1:43.1
13 Ben Willlis 53 GBR 12:02.2 1:43.1
14 Jake Camp 34 USA 12:02.6 1:43.2
15 Ryan Bruce 52 USA 12:03.9 1:43.4
16 Vladyslav Tkatchenko 29 UKR 12:08.0 1:44.0
17 Phillip Fuester 44 USA 12:10.3 1:44.3
18 Jacob Williamson 33 CAN 12:12.9 1:44.7
19 Justin Duthie 43 USA 12:15.0 1:45.0
20 Rob Mazzarella 50 USA 12:16.8 1:45.2
21 Brett Weddell 49 USA 12:17.5 1:45.3
22 Kristoffer Sjoberg 36 SWE 12:19.5 1:45.6
23 Casey Hayward 29 USA 12:20.7 1:45.8
24 Patrick Jacobsen 30 DEN 12:21.3 1:45.9
25 Jared Peterson 34 USA 12:21.6 1:45.9
26 Bjarne Larsen 53 DEN 12:22.0 1:46.0
26 James Hildick 45 USA 12:22.0 1:46.0
28 Fabien Tourde 46 FRA 12:22.9 1:46.1
29 Mark Francis 61 GBR 12:24.1 1:46.3
29 Twan Bakker 37 NED 12:24.1 1:46.3
31 Maciej Biega 37 POL 12:25.7 1:46.5
32 Frans Larsen 42 DEN 12:25.8 1:46.5
33 Craig Beveridge 51 GBR 12:26.8 1:46.6
34 Andreas Zölde 33 GER 12:26.9 1:46.7
35 William Burkhart 49 USA 12:27.0 1:46.7
36 Jeremy Valentin 24 USA 12:30.1 1:47.1
37 Cole Fox 45 CAN 12:30.2 1:47.1
38 Jim Welsch 44 USA 12:30.8 1:47.2
39 Alexander Robinson 42 AUS 12:31.0 1:47.2
40 Travis Dawsey 37 USA 12:32.5 1:47.5
41 Peter Schiessl 41 AUT 12:33.8 1:47.6
42 Víctor Hernández Alvarado 50 ESP 12:34.0 1:47.7
43 Max Meyer 37 USA 12:34.2 1:47.7
44 Anže Cerkovnik 39 SLO 12:35.2 1:47.8
45 Stefan Kujundzic 31 SWE 12:35.8 1:47.9
46 Allen Dixon 62 GBR 12:36.3 1:48.0
47 David Marquez 45 ESP 12:36.6 1:48.0
48 Peter Hall 44 GBR 12:36.8 1:48.1
48 Alastair Bryce 49 CAN 12:36.8 1:48.1
50 Michael Morgan 34 USA 12:36.9 1:48.1