Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Mark Walker 49 GBR 13:58.7 1:59.8
302 Brian Smith 51 USA 13:58.8 1:59.8
303 Travis Piesker 48 USA 13:58.9 1:59.8
304 Scott Sutherland 39 USA 13:59.1 1:59.8
305 Mireille Willekens 45 BEL 13:59.4 1:59.9
306 Emily Fryters 43 AUS 13:59.5 1:59.9
307 Andy Lovejoy 46 GBR 13:59.6 1:59.9
308 Martin B. 45 GER 13:59.8 1:59.9
309 Wesley Bryant 23 USA 13:59.9 1:59.9
310 Mike Delaney 25 CAN 14:00.3 2:00.0
311 Owen Williams 74 USA 14:00.5 2:00.0
312 Chandler Browning 19 USA 14:00.6 2:00.0
313 Stuart Bild 41 USA 14:00.9 2:00.1
313 Jeffrey Roger 63 USA 14:00.9 2:00.1
315 Mark Brown 60 ITA 14:01.0 2:00.1
316 Thomas Lykkehus 46 DEN 14:01.6 2:00.2
317 Martin Knodt 71 GER 14:02.3 2:00.3
318 Frank Leitner 52 GER 14:02.9 2:00.4
319 Richard Redel 65 GER 14:03.1 2:00.4
319 Simon Staats 42 USA 14:03.1 2:00.4
321 Harry Wickham 25 GBR 14:03.5 2:00.5
321 Sergey Sh 35 CAN 14:03.5 2:00.5
323 Taylor Zastrow 37 USA 14:03.6 2:00.5
324 Zachary Stout 34 USA 14:04.0 2:00.5
325 Angel Gatell 53 PUR 14:04.7 2:00.6
326 Matt Prescott 39 USA 14:04.9 2:00.7
327 Bruce McAra 63 GBR 14:05.0 2:00.7
327 Dan Damon 52 USA 14:05.0 2:00.7
329 Nicholas Enos 26 USA 14:05.1 2:00.7
330 Wayne Gidney 54 GBR 14:05.2 2:00.7
330 Henry Schober 63 USA 14:05.2 2:00.7
332 Eric Reid 53 IRL 14:05.4 2:00.7
332 J. Momot 69 USA 14:05.4 2:00.7
334 Lewis Chandler 29 GBR 14:05.6 2:00.8
335 Daniel Wieder 32 ISR 14:06.0 2:00.8
335 Mark Morimoto 55 USA 14:06.0 2:00.8
337 Duran Cowland 42 AUS 14:06.1 2:00.8
338 Sebastien MARTINEZ 45 FRA 14:06.4 2:00.9
339 Anthony Albano 44 USA 14:06.6 2:00.9
340 Asaf Elbaz 46 ISR 14:06.7 2:00.9
341 Anthony Gray 38 USA 14:06.9 2:00.9
342 Guy Bailey 59 AUS 14:07.6 2:01.0
342 Michael Baa 40 GER 14:07.6 2:01.0
342 Kevin Crosby 34 USA 14:07.6 2:01.0
345 Roger Stainforth 81 GBR 14:08.2 2:01.1
346 Jason Keller 40 USA 14:08.8 2:01.2
347 Steffen Wiegand 39 GER 14:08.9 2:01.2
348 Tyler Carroll 47 AUS 14:09.3 2:01.3
348 Sam Loeb 32 USA 14:09.3 2:01.3
350 Michael Rowland 35 GBR 14:09.7 2:01.3