Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Graham Phillips 49 GBR 13:47.3 1:58.1
252 Yassen Chorbadjiysky 40 BUL 13:47.4 1:58.2
253 Shaun Clearie 49 USA 13:47.5 1:58.2
254 Jeff Peppas 53 AUS 13:47.9 1:58.2
254 Rosie Palmer 16 GBR 13:47.9 1:58.2
254 Beto Nascimento @betnas 54 BRA 13:47.9 1:58.2
254 Erg Retrato 26 BRA 13:47.9 1:58.2
258 Robert Benton 45 USA 13:48.5 1:58.3
259 Dave Walker 48 CAN 13:48.8 1:58.4
260 Dave Webber 60 USA 13:49.0 1:58.4
261 Benny Winther Jørgensen 71 DEN 13:49.4 1:58.4
261 Marek L 38 POL 13:49.4 1:58.4
263 Yeah Nah 39 AUS 13:49.8 1:58.5
264 Hamish Lamont 52 AUS 13:50.0 1:58.5
265 Dezső Kálmán 54 HUN 13:50.4 1:58.6
266 Lane Stryker 32 USA 13:50.6 1:58.6
266 Kai Wille 47 GER 13:50.6 1:58.6
268 Michael Ashford 34 GBR 13:51.2 1:58.7
269 Iago Mariño 44 ESP 13:51.4 1:58.7
270 Timothy Morgan 36 USA 13:51.7 1:58.8
271 Patrice Blier 52 CAN 13:51.9 1:58.8
272 Shane Fox 46 CAN 13:52.3 1:58.9
273 YVON WILST 69 FRA 13:52.7 1:58.9
273 Stephen Schober 47 USA 13:52.7 1:58.9
275 Chris Zucha 58 USA 13:53.1 1:59.0
276 Matt Amalfitano 36 USA 13:53.4 1:59.0
276 Gregory Banyay 44 USA 13:53.4 1:59.0
276 Russell Hall 45 GBR 13:53.4 1:59.0
279 Brent Williams 55 USA 13:54.0 1:59.1
280 Mike Mitchko 53 USA 13:54.1 1:59.1
281 Peter Cotterill 42 AUS 13:54.6 1:59.2
281 Bob Cook 49 CAN 13:54.6 1:59.2
283 Marco Scherillo 62 ITA 13:54.7 1:59.2
283 Frank Chisowsky 39 USA 13:54.7 1:59.2
285 Pierre ANDRAUD 44 FRA 13:54.9 1:59.2
286 Chris Hartz 50 USA 13:55.7 1:59.3
286 Charles Stetson 61 USA 13:55.7 1:59.3
288 Ronald Hänert 63 GER 13:55.9 1:59.4
288 Jean-Christophe Rousseau 35 CAN 13:55.9 1:59.4
290 Alistair Buxton 44 GBR 13:56.0 1:59.4
291 Jacob Washer 33 USA 13:56.4 1:59.4
292 Noah Nicholls 27 USA 13:56.7 1:59.5
293 Christian Zmijewski 38 GER 13:57.0 1:59.5
293 Joel Hazard 48 USA 13:57.0 1:59.5
295 Brendan Cruise 45 IRL 13:57.1 1:59.5
296 Ciaran Cullen 31 AUS 13:57.4 1:59.6
297 John Corrigan 62 CAN 13:57.9 1:59.7
298 Łukasz Sadowski 44 POL 13:58.1 1:59.7
298 Sean Kelly 40 GBR 13:58.1 1:59.7
298 Rouben Khatchadourian 53 CAN 13:58.1 1:59.7