Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		11:13.2	1:36.1
2	Chris Viggars	39		GBR		11:36.6	1:39.5
3	Ben Willlis	53	Cambridge	GBR		11:41.8	1:40.2
4	Edward Mallett	47		AUS		11:44.6	1:40.6
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	11:50.9	1:41.5
6	M K	49		AUS	Drag Factory	11:56.2	1:42.3
7	Romain Nouals	43		FRA		12:07.7	1:43.9
8	Christian Biagi	58		USA		12:22.9	1:46.1
9	Jeff Borgatti	35		CAN		12:31.0	1:47.2
10	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	12:34.9	1:47.8
11	Peio L	35		FRA		12:39.8	1:48.5
12	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12:41.8	1:48.8
13	Jonathan Brenner	33		FIN		12:48.6	1:49.8
14	Brian Cunningham	52	Castleknock	IRL		12:51.2	1:50.1
15	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	12:53.2	1:50.4
16	Alex T.	54		GBR		12:57.2	1:51.0
17	T Jones	51		USA		12:57.3	1:51.0
18	BT Hoel	50		NOR	Norwegian Army	12:59.0	1:51.2
19	Guy Reid	55		GBR		13:06.0	1:52.2
20	Florent LANGLAIS_DGLN	35		FRA		13:10.2	1:52.8
21	Christine Reynolds	56	Newfield , NY	USA		13:16.1	1:53.7
22	Connor Scarrabelotti	27		AUS		13:17.2	1:53.8
23	Matt Evenden	44		GBR		13:17.7	1:53.9
24	Matt Tremelling	44		GBR		13:18.5	1:54.0
25	Kai Esser	40		GER		13:20.1	1:54.3
26	Leigh Rider	39		GBR		13:23.3	1:54.7
27	Rob Bell	52		GBR		13:23.5	1:54.7
28	Chris Berman	27		GBR		13:23.7	1:54.8
29	Susan Viggars	50		GBR		13:24.4	1:54.9
30	Matt Claydon	32		GBR		13:26.3	1:55.1
31	Peter Stoddart	41		CAN		13:27.0	1:55.2
32	Ned Flanders	35		GER		13:27.1	1:55.3
33	Harold Rees	53	Oak Park, IL	USA		13:29.7	1:55.6
33	Carl Appel	36		USA		13:29.7	1:55.6
35	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:29.9	1:55.7
36	David Johnston	48		USA		13:31.1	1:55.8
37	Donato Rendon	49		MEX		13:34.0	1:56.2
38	Tim Lloyd	66		GBR		13:37.9	1:56.8
39	mark mackay	56	brisbane, QLD	AUS		13:39.0	1:57.0
39	Anthony Falcon	41		USA		13:39.0	1:57.0
41	Simon Connolly	50		AUS		13:41.1	1:57.3
42	Jarett Lee	52		USA		13:42.4	1:57.4
43	Frank Muniz	36		USA		13:42.5	1:57.5
44	Rustam Kushkumbayev	32		KAZ		13:43.5	1:57.6
45	Brandon Lopez	33		USA		13:46.0	1:58.0
46	Neal Rider	42		GBR		13:46.2	1:58.0
47	Matt Burdus-Cook	49		GBR		13:48.3	1:58.3
48	Yoann ROCQUIER	44		FRA		13:54.7	1:59.2
49	Guillaume Darveau	36		CAN		13:55.1	1:59.3
50	Jennifer Dobson	40		USA		13:56.3	1:59.4