Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Roberto Abarzua | 37 | USA | 15:21.7 | 2:11.6 | ||
| 102 | Alex Lenkowski | 33 | GBR | 15:24.1 | 2:12.0 | ||
| 103 | matthew winkler | 45 | USA | 15:25.5 | 2:12.2 | ||
| 104 | jason hunter | 51 | USA | 15:26.4 | 2:12.3 | ||
| 105 | Ellinor Lagesson | 35 | SWE | 15:27.5 | 2:12.5 | ||
| 106 | Peter Fuller | 43 | USA | 15:27.8 | 2:12.5 | ||
| 107 | JR Clark | 56 | Oakland, CA | USA | Forum Flyers | 15:27.9 | 2:12.5 |
| 108 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:29.0 | 2:12.7 | |
| 109 | Romain Sept | 39 | FRA | 15:29.9 | 2:12.8 | ||
| 110 | Paul Fernan | 65 | Arnold, MD | USA | 15:31.2 | 2:13.0 | |
| 111 | Christelle FOREST | 47 | FRA | 15:32.6 | 2:13.2 | ||
| 112 | Aaron Elliott | 33 | GBR | 15:34.3 | 2:13.4 | ||
| 113 | Daniel Saylor | 40 | Gilbert, AZ | USA | 15:35.3 | 2:13.6 | |
| 114 | Paul Attenborough | 66 | CAN | 15:35.7 | 2:13.6 | ||
| 115 | Simon Krueger | 37 | Sammamish, WA | USA | 15:36.3 | 2:13.7 | |
| 116 | Brendan Bohannon | 48 | IRL | 15:41.7 | 2:14.5 | ||
| 117 | Ed Biscoe | 38 | GBR | 15:44.7 | 2:14.9 | ||
| 118 | Dan Deaton | 44 | GBR | 15:45.9 | 2:15.1 | ||
| 119 | Laura Speakman | 34 | IRL | 15:46.6 | 2:15.2 | ||
| 120 | Kate Suna | 51 | AUS | 15:47.9 | 2:15.4 | ||
| 121 | Colin Mulder | 47 | USA | 15:53.4 | 2:16.2 | ||
| 122 | Shannon Hunter | 49 | USA | 16:00.1 | 2:17.1 | ||
| 123 | Felecia Jinwala | 39 | USA | 16:04.3 | 2:17.7 | ||
| 124 | Ellen Postlethwait | 35 | USA | 16:07.4 | 2:18.2 | ||
| 125 | Kathy Croft | 52 | AUS | 16:08.6 | 2:18.3 | ||
| 126 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:16.1 | 2:19.4 | |
| 127 | Edgar Ramirez | 54 | GBR | 16:21.6 | 2:20.2 | ||
| 128 | Christopher Halloran | 46 | Norton Shores, MI | USA | 16:22.6 | 2:20.3 | |
| 129 | Arnaud Meunier | 44 | FRA | 16:23.7 | 2:20.5 | ||
| 130 | Jean Kappes | 54 | USA | 16:26.3 | 2:20.9 | ||
| 131 | Chad Willimon | 56 | TX | USA | 16:30.5 | 2:21.5 | |
| 132 | Jason Buchholz | 56 | AUS | 16:39.2 | 2:22.7 | ||
| 133 | Andreas Thordahl | 35 | DEN | 16:40.3 | 2:22.9 | ||
| 134 | Doug Powell | 50 | GBR | 16:59.0 | 2:25.5 | ||
| 135 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:02.4 | 2:26.0 |
| 136 | Flemming Clausen | 47 | DEN | 17:04.9 | 2:26.4 | ||
| 137 | Jessica Dwan | 33 | AUS | 17:07.9 | 2:26.8 | ||
| 138 | Josiane Gravel | 60 | CAN | 17:12.5 | 2:27.5 | ||
| 139 | Lucas Ketelle | 40 | USA | 17:16.6 | 2:28.0 | ||
| 140 | John D Woods | 64 | Belfast | IRL | 17:20.9 | 2:28.7 | |
| 141 | Vienna Blow | 32 | USA | 17:28.4 | 2:29.7 | ||
| 142 | Paul OGorman | 58 | GBR | 17:28.5 | 2:29.7 | ||
| 143 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 17:33.2 | 2:30.4 |
| 144 | Naomi Lange | 32 | AUS | 17:34.3 | 2:30.6 | ||
| 145 | Jennifer Heard | 57 | CAN | 17:35.8 | 2:30.8 | ||
| 146 | Colleen Buhler | 54 | CAN | 17:44.3 | 2:32.0 | ||
| 147 | Kelly Gentilhomme | 37 | USA | 17:48.6 | 2:32.6 | ||
| 148 | Richard Gore | 37 | USA | 17:55.5 | 2:33.6 | ||
| 149 | Stephanie Anderson | 45 | Quinte West , ON | CAN | 18:09.5 | 2:35.6 | |
| 150 | Quentin Speight | 43 | USA | 18:31.6 | 2:38.8 |