Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Justin Kavan 49 USA 14:01.9 2:00.2
52 Ruby Schofield 30 GBR 14:11.0 2:01.5
53 Chris McQuie 52 AUS 14:14.5 2:02.0
54 Sylvia Burnside 51 GBR 14:15.4 2:02.2
55 John Walker 42 GBR 14:17.4 2:02.4
56 Mario Sanchez 50 USA 14:17.8 2:02.5
57 Iacopo Salemmi 41 ITA 14:18.2 2:02.6
58 Raffaele Papaccio 36 AUS 14:19.4 2:02.7
59 Roswitha Junold-Martin 55 IRL 14:22.3 2:03.1
60 Matt Stanley 48 USA 14:24.8 2:03.5
61 Florian Bailly 32 FRA 14:27.3 2:03.9
62 Edward Yakovlev 52 UKR 14:30.7 2:04.3
63 David Coelho 44 ANG 14:30.8 2:04.4
64 Maxim Sobylya 34 USA 14:31.3 2:04.4
65 Tom Pankratz 63 USA 14:31.6 2:04.5
66 Cajsa Persskog 40 NOR 14:35.0 2:05.0
67 Nikos Gkezepis 46 GRE 14:35.7 2:05.1
68 Pier Tor 57 ITA 14:36.5 2:05.2
69 Blake Wilson 31 USA 14:37.3 2:05.3
70 May Williams 51 GBR 14:42.3 2:06.0
71 Hansol Lee 40 KOR 14:43.4 2:06.2
72 Max Bennett 29 GBR 14:45.6 2:06.5
73 David Mayer 60 GBR 14:47.3 2:06.7
74 Stefan Farley 37 AUS 14:47.6 2:06.8
75 John Hussey 73 AUS 14:48.8 2:06.9
76 Nieves Rodriguez 53 USA 14:48.9 2:06.9
77 Shayne Sheehy 58 USA 14:49.2 2:07.0
78 Amber Shoemaker 35 USA 14:49.3 2:07.0
79 Dominique COPPIN 71 FRA 14:50.1 2:07.1
80 Sean Smith 37 AUS 14:51.2 2:07.3
80 Roger Stainforth 81 GBR 14:51.2 2:07.3
82 Caroline Cooke 42 GBR 14:52.6 2:07.5
83 Asaf Elbaz 46 ISR 14:53.0 2:07.5
84 Marco Petrolo 43 ITA 14:53.4 2:07.6
85 Matt Coppola 43 USA 14:55.9 2:07.9
86 Brian McMeekan 43 GBR 14:57.6 2:08.2
87 驶向幸福 RowToHappiness 53 CHN 14:57.9 2:08.2
88 Andrew Perez 39 USA 14:58.1 2:08.3
89 David Myers 44 USA 14:58.8 2:08.4
90 Joanne Dowling 50 GBR 14:58.9 2:08.4
91 Mike Weber 38 GER 14:59.5 2:08.5
92 Manny Moreno 54 USA 15:01.7 2:08.8
93 Nathan Stump 38 USA 15:03.9 2:09.1
94 Denis Gabor 53 CRO 15:06.3 2:09.4
95 John Fitzpatrick 51 IRL 15:10.4 2:10.0
96 Beatrice Tesauri 31 ITA 15:11.4 2:10.2
97 Simon LEE 39 KOR 15:14.4 2:10.6
98 Dan Flynn 45 USA 15:14.7 2:10.6
99 Nicolas Colleu 45 FRA 15:17.7 2:11.1
100 Torin Lynch 19 GBR 15:19.5 2:11.3