Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 小羊 周 | 46 | TPE | 18:41.7 | 2:40.2 | ||
| 152 | Rebecca Smith | 38 | GBR | 18:42.8 | 2:40.4 | ||
| 153 | Sébastien Hesse | 43 | FRA | 18:53.8 | 2:41.9 | ||
| 154 | Annika Smith | 44 | GBR | 19:02.7 | 2:43.2 | ||
| 155 | Chantal Verstockt | 50 | TPE | 19:08.2 | 2:44.0 | ||
| 156 | Jackie M | 37 | MN | USA | 19:57.5 | 2:51.0 | |
| 157 | Bill McIntyre | 87 | USA | 19:57.8 | 2:51.1 | ||
| 158 | Christina Hoffmann | 41 | DEN | 20:04.1 | 2:52.0 | ||
| 159 | Marilena Papagrigoraki | 36 | GRE | 20:18.2 | 2:54.0 | ||
| 160 | Sarah Hannay | 41 | AUS | 20:24.6 | 2:54.9 | ||
| 161 | Erin Caliri | 45 | USA | 20:58.3 | 2:59.7 | ||
| 162 | kristin barto | 53 | USA | 21:07.7 | 3:01.1 | ||
| 163 | Kay Staples | 65 | AUS | 21:46.1 | 3:06.5 | ||
| 164 | Marie Hélène BAUR | 45 | MTQ | 21:51.2 | 3:07.3 | ||
| 165 | Deborah Washburn | 70 | USA | 24:55.8 | 3:33.6 |