Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 Jason Thorpe 39 AUS 13:02.8 1:51.8
102 Jeff Shirer 57 USA 13:02.9 1:51.8
103 Jeremy Tretiak 38 USA 13:03.1 1:51.8
104 Fonawah Atang 55 GBR 13:03.8 1:51.9
105 Nicolas Lopez 28 FRA 13:04.9 1:52.1
106 Martin Brady 48 GBR 13:05.2 1:52.1
107 Zachary Benke 33 USA 13:05.8 1:52.2
108 Alejandro Correa 64 ARG 13:06.0 1:52.2
109 Chris Williams 46 USA 13:06.1 1:52.3
110 Matthias Ameis 44 GER 13:07.8 1:52.5
111 Michael Chavez 28 USA 13:08.5 1:52.6
112 Stephen Albon 47 GBR 13:09.2 1:52.7
113 Pierre Beuillé 37 FRA 13:09.4 1:52.7
114 Leroy Simons 35 NZL 13:09.5 1:52.7
115 Gregg Shapiro 59 USA 13:09.9 1:52.8
115 Nick Blowfield 51 GBR 13:09.9 1:52.8
117 Derek Kettle 55 CAN 13:10.4 1:52.9
118 Bernardo Patrizi 42 ITA 13:10.6 1:52.9
119 Benjamin Kullik 48 SUI 13:10.7 1:52.9
120 Simon Limb 62 GBR 13:11.1 1:53.0
120 Craig Kartes 63 USA 13:11.1 1:53.0
122 Gus Goad 70 GBR 13:11.2 1:53.0
123 Dustin Barrett 36 USA 13:11.9 1:53.1
124 Jeff Mitchem 61 USA 13:12.8 1:53.2
125 Max Wellenstein 49 USA 13:13.7 1:53.3
126 Duncan Dunning 53 NZL 13:13.9 1:53.4
127 Karl Schubert 43 AUS 13:14.7 1:53.5
128 shawn wilson 44 CAN 13:15.0 1:53.5
129 Matthew Dilligan 52 USA 13:15.2 1:53.6
130 Dario Zanolini 53 GBR 13:15.5 1:53.6
130 Hannu Heinilä 58 FIN 13:15.5 1:53.6
130 Tanner Frangenberg 35 USA 13:15.5 1:53.6
133 Mike Gold 61 AUS 13:15.7 1:53.6
133 seb fellows 34 GBR 13:15.7 1:53.6
135 Mark Moore 48 GBR 13:16.0 1:53.7
136 Marc Fortin 62 CAN 13:16.1 1:53.7
137 Marko Wein 49 GER 13:16.2 1:53.7
137 Kevin Tan 55 AUS 13:16.2 1:53.7
139 Matt Lewis 55 AUS 13:17.0 1:53.8
139 Dan Molony 48 USA 13:17.0 1:53.8
141 Lennart Tenten 50 NED 13:17.3 1:53.9
142 Karl Fríði Hansen 56 FRO 13:17.4 1:53.9
143 Tautvydas Ankenas 31 LTU 13:17.8 1:53.9
144 James W 36 GER 13:19.1 1:54.1
145 William Olsen 27 USA 13:19.7 1:54.2
146 Luca Gaffuri 37 ITA 13:20.2 1:54.3
147 Rob Henst 37 NED 13:20.9 1:54.4
148 Ben Wheeler 38 USA 13:21.4 1:54.4
149 Oliver Robinson 42 GBR 13:21.8 1:54.5
150 Erik Brummerstedt 49 USA 13:22.1 1:54.5