Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Tom Whitehead | 35 | GBR | 15:04.6 | 2:09.2 | ||
| 602 | Harald Dürr | 49 | Achstetten | GER | 15:04.9 | 2:09.2 | |
| 603 | Willow Thomas | 45 | GBR | 15:05.0 | 2:09.2 | ||
| 604 | Greg Lizak | 47 | USA | 15:05.3 | 2:09.3 | ||
| 605 | Sean Sargeant | 58 | USA | 15:05.8 | 2:09.4 | ||
| 606 | Jonathan Fegan | 52 | USA | 15:06.1 | 2:09.4 | ||
| 606 | tony zed | 57 | GBR | 15:06.1 | 2:09.4 | ||
| 608 | Charles Buscarino | 63 | Millington, NJ | USA | 15:06.5 | 2:09.5 | |
| 608 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 15:06.5 | 2:09.5 |
| 610 | Thomas Sundberg | 46 | NOR | 15:06.6 | 2:09.5 | ||
| 611 | Matthew Walker | 56 | Bristol | GBR | 15:06.7 | 2:09.5 | |
| 612 | Shelly Gill | 52 | GBR | 15:06.9 | 2:09.5 | ||
| 612 | Thomas Kern | 46 | GER | 15:06.9 | 2:09.5 | ||
| 614 | Marc-André Blouin | 34 | CAN | 15:07.0 | 2:09.5 | ||
| 615 | Stuart Sheath | 55 | GBR | 15:09.0 | 2:09.8 | ||
| 615 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 15:09.0 | 2:09.8 |
| 617 | Madeline Dougherty | - | USA | 15:09.3 | 2:09.9 | ||
| 618 | Mario Kas | 52 | POL | 15:09.9 | 2:09.9 | ||
| 619 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 15:10.2 | 2:10.0 | |
| 620 | Felix Dario Lang | 34 | IRL | 15:10.3 | 2:10.0 | ||
| 621 | Gary Jones | 56 | GBR | 15:10.5 | 2:10.0 | ||
| 622 | Christopher Caffrey | 68 | Columbia, MD | USA | 15:10.6 | 2:10.0 | |
| 623 | Nathan Stout | 64 | Overland Park, KS | USA | 15:10.9 | 2:10.1 | |
| 624 | MICHAEL FEHLING | 68 | USA | 15:11.2 | 2:10.1 | ||
| 625 | Jörg Höflich | 38 | GER | 15:11.6 | 2:10.2 | ||
| 626 | Stephen Oliver | 47 | GBR | 15:11.7 | 2:10.2 | ||
| 627 | Richard Longland | 65 | Huntingdon | GBR | 15:12.1 | 2:10.3 | |
| 628 | Vader GS | 48 | AUS | 15:12.2 | 2:10.3 | ||
| 629 | T. Geyer | 65 | Purcellville, VA | USA | 15:12.3 | 2:10.3 | |
| 630 | Jacob Hiemstra | 44 | NED | 15:12.7 | 2:10.3 | ||
| 631 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 15:13.1 | 2:10.4 |
| 631 | Melissa McVicker | 46 | USA | 15:13.1 | 2:10.4 | ||
| 633 | Andrew Silverman | 58 | USA | 15:13.3 | 2:10.4 | ||
| 633 | Sarod Nori | 25 | USA | 15:13.3 | 2:10.4 | ||
| 635 | Don Bennett | 63 | Tampa, FL | USA | 15:13.5 | 2:10.5 | |
| 636 | Joseph Gartin | 63 | VA | USA | 15:14.0 | 2:10.5 | |
| 637 | Matt Geller | 46 | USA | 15:14.7 | 2:10.6 | ||
| 638 | Alex Mahy | 50 | CAN | 15:15.1 | 2:10.7 | ||
| 638 | David Schmid | 62 | USA | 15:15.1 | 2:10.7 | ||
| 638 | Matthew Greenberg | 51 | IL | USA | 15:15.1 | 2:10.7 | |
| 641 | Hannah Luck-Moreau | 38 | AUS | 15:15.2 | 2:10.7 | ||
| 642 | Joshua Stuart | 49 | CA | USA | 15:15.8 | 2:10.8 | |
| 643 | Adam Goble | 33 | USA | 15:15.9 | 2:10.8 | ||
| 644 | John Phillips | 72 | Tumwater, WA | USA | 15:16.1 | 2:10.8 | |
| 645 | Tim Carone | 56 | USA | 15:16.2 | 2:10.8 | ||
| 646 | David K. Gibson | 56 | Orlando, FL | USA | 15:16.3 | 2:10.9 | |
| 647 | Jim Hope | 62 | USA | 15:16.6 | 2:10.9 | ||
| 647 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 15:16.6 | 2:10.9 | |
| 649 | Bartholomew Solazzo | 66 | Queens, NY | USA | 15:16.7 | 2:10.9 | |
| 650 | Nicolas Flamme | 47 | FRA | 15:17.0 | 2:11.0 |