Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 K C 41 USA 16:42.8 2:23.2
952 BCH CHOI 51 KOR 16:42.9 2:23.2
952 Stephen Bartlett 66 USA 16:42.9 2:23.2
954 Hans Berggreen 64 DEN 16:43.1 2:23.3
955 Bob Peppler 52 USA 16:43.7 2:23.3
956 Yabin Wang 35 CHN 16:44.2 2:23.4
957 Michelle Kelsey 57 USA 16:44.3 2:23.4
958 John Genell 77 USA 16:44.4 2:23.4
959 William Westerman 57 GBR 16:44.5 2:23.5
960 Nick Harper 59 GBR 16:45.0 2:23.5
961 Steve Ko 50 USA 16:45.3 2:23.6
962 Stephen Vukovich 49 USA 16:45.4 2:23.6
963 Harry Lim 48 USA 16:45.8 2:23.6
964 Tuan Do 56 USA 16:45.9 2:23.7
965 Sue Buboltz 65 USA 16:47.0 2:23.8
966 Rachel Schwartz 42 USA 16:47.2 2:23.8
966 Geoff Cook 66 GBR 16:47.2 2:23.8
968 Phillip Hodges 81 USA 16:47.3 2:23.9
969 Esther Garcia-Cuellar 54 USA 16:47.6 2:23.9
970 Thomas Burion 43 BEL 16:47.8 2:23.9
971 Sue Strand 56 AUS 16:48.2 2:24.0
972 David Ross 37 USA 16:48.9 2:24.1
973 Minsc Roberts 22 CAN 16:49.0 2:24.1
974 Barry Mcdermott 51 IRL 16:49.3 2:24.1
975 Kristin Larson 53 USA 16:49.4 2:24.2
976 Blaine Gellert 42 USA 16:49.8 2:24.2
977 Leonidas Manousakis 37 GRE 16:50.5 2:24.3
978 Geoff Vincent 40 GBR 16:50.6 2:24.3
978 Geidi Kruusmann 44 EST 16:50.6 2:24.3
980 Kristin S 53 USA 16:51.3 2:24.4
981 Jenifer Lambert 54 USA 16:51.4 2:24.4
982 Tenna Riber 30 DEN 16:51.5 2:24.5
983 Jerry Griffin 86 USA 16:51.7 2:24.5
984 Linnea Mathies 40 GER 16:51.8 2:24.5
985 Matze Klinge 45 GER 16:51.9 2:24.5
986 Travis Gilbert 43 USA 16:52.5 2:24.6
987 Dominic Kortyka 47 GER 16:52.9 2:24.7
988 Tim Borowski 70 USA 16:54.1 2:24.8
989 T H 51 GER 16:54.4 2:24.9
990 Michael Hassey 56 AUS 16:54.5 2:24.9
991 Alicia Mazzone 40 USA 16:54.9 2:24.9
992 Pat Hester 73 USA 16:55.0 2:25.0
993 Hasan Afzal 36 GBR 16:55.4 2:25.0
994 Mauricio Alanís 54 MEX 16:55.5 2:25.0
995 Leah Jones 40 GBR 16:55.7 2:25.1
996 Aidan Trainor 31 CAN 16:55.9 2:25.1
997 Alessandro Chiappe 69 ITA 16:56.6 2:25.2
998 Michael Gibbons 57 USA 16:56.8 2:25.2
999 U P 47 USA 16:56.9 2:25.2
999 Erich Wenzel 56 AUT 16:56.9 2:25.2