Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Harris | 42 | USA | 19:02.1 | 2:43.1 | ||
| 1202 | Dorothea Degen | 53 | USA | 19:03.1 | 2:43.3 | ||
| 1203 | jakki Newton | 54 | USA | 19:03.8 | 2:43.4 | ||
| 1204 | Youngsoo Kim | 39 | KOR | 19:05.3 | 2:43.6 | ||
| 1205 | Erik W | - | NED | 19:07.6 | 2:43.9 | ||
| 1206 | James F. Keating | 79 | USA | 19:08.8 | 2:44.1 | ||
| 1207 | Rebecca Leal | 44 | USA | 19:09.2 | 2:44.1 | ||
| 1208 | John Hutmacher | 69 | USA | 19:09.3 | 2:44.1 | ||
| 1209 | Elizabeth Gong | 64 | USA | 19:09.6 | 2:44.2 | ||
| 1210 | Meg Grieve | 53 | AUS | 19:09.7 | 2:44.2 | ||
| 1211 | Jamie Robinson | 44 | USA | 19:09.9 | 2:44.2 | ||
| 1212 | Eduardo Fuenzalida | 66 | CHI | 19:10.2 | 2:44.3 | ||
| 1213 | A W | 46 | GER | 19:12.4 | 2:44.6 | ||
| 1213 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 19:12.4 | 2:44.6 |
| 1215 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:13.2 | 2:44.7 |
| 1216 | Sandrine Protto | 46 | FRA | 19:13.7 | 2:44.8 | ||
| 1217 | Tim Anderson | 63 | USA | Retired, US Army | 19:14.5 | 2:44.9 | |
| 1218 | Marcos Ferreirinha Paiva | 52 | POR | 19:15.3 | 2:45.0 | ||
| 1219 | Marvin Droz | 71 | Akron, OH | USA | 19:16.1 | 2:45.1 | |
| 1220 | Heather Campbell | 38 | GBR | 19:16.8 | 2:45.2 | ||
| 1221 | Terry Wheeler | 62 | USA | 19:17.1 | 2:45.3 | ||
| 1222 | Juliet Claxton | 61 | GBR | 19:19.7 | 2:45.6 | ||
| 1223 | Kelsey Rogers | 42 | USA | 19:19.8 | 2:45.6 | ||
| 1224 | Deb Tull | 73 | CA | USA | 19:20.0 | 2:45.7 | |
| 1225 | Marie Dugas | - | USA | 19:21.4 | 2:45.9 | ||
| 1226 | Daku Dragon | 21 | USA | 19:22.1 | 2:46.0 | ||
| 1227 | Karma Kauffman | 57 | Asheville, NC | USA | 19:23.1 | 2:46.1 | |
| 1228 | Tracy Harris | 61 | USA | 19:24.7 | 2:46.3 | ||
| 1229 | C Rod | 62 | CO | USA | 19:25.5 | 2:46.5 | |
| 1230 | John Flynn | 66 | USA | 19:25.9 | 2:46.5 | ||
| 1231 | Prawn Prawn | 42 | HKG | 19:27.8 | 2:46.8 | ||
| 1232 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 19:30.1 | 2:47.1 |
| 1233 | Gene Hartman | 70 | Springfield, OR | USA | 19:30.8 | 2:47.2 | |
| 1234 | Antonio Cuevas | 58 | PUR | 19:32.0 | 2:47.4 | ||
| 1235 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 19:35.1 | 2:47.8 |
| 1236 | Andrea Wasserman | 64 | Vershire, VT | USA | 19:36.4 | 2:48.0 | |
| 1237 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 19:40.7 | 2:48.6 | |
| 1238 | Francis Doligosa | 45 | USA | 19:41.0 | 2:48.7 | ||
| 1239 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 19:41.4 | 2:48.7 |
| 1240 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 19:44.2 | 2:49.1 |
| 1241 | Raúl K | 30 | ESP | 19:44.5 | 2:49.2 | ||
| 1242 | Anja Grotefels | - | GBR | 19:45.3 | 2:49.3 | ||
| 1243 | Katy Driscoll | 67 | USA | 19:46.3 | 2:49.4 | ||
| 1244 | Ryan Craig | 54 | CA | USA | 19:48.4 | 2:49.7 | |
| 1245 | Danny P | 50 | USA | 19:51.6 | 2:50.2 | ||
| 1246 | Julia DuMars | 63 | Black Mountain , NC | USA | 19:54.3 | 2:50.6 | |
| 1247 | Tyler Garnett | 39 | USA | The CORE Training | 19:55.0 | 2:50.7 | |
| 1248 | Emily Schwartz | 20 | CAN | 19:59.2 | 2:51.3 | ||
| 1249 | Fanny Dunoyer | 37 | FRA | 19:59.5 | 2:51.3 | ||
| 1250 | Riccardo Russo | 47 | ITA | 20:02.2 | 2:51.7 |