Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Luis Gomez | 44 | USA | 21:48.7 | 3:06.9 | ||
| 1102 | Howard Bennett | 74 | USA | 21:54.9 | 3:07.8 | ||
| 1103 | David Baxter | 71 | Loudon, NH | USA | 21:57.5 | 3:08.2 | |
| 1104 | Lisa Wicker | 64 | USA | 22:00.8 | 3:08.6 | ||
| 1105 | Carl Palmer | 82 | USA | 22:03.7 | 3:09.1 | ||
| 1106 | Deborah Washburn | 70 | USA | 22:12.4 | 3:10.3 | ||
| 1107 | Abbey Thigpen | 36 | USA | 22:17.4 | 3:11.0 | ||
| 1108 | Jeremy Laliberte | 51 | CAN | 22:18.4 | 3:11.2 | ||
| 1109 | Mary Clark | 69 | USA | 22:33.3 | 3:13.3 | ||
| 1110 | Lorenz Flatt | 60 | Helmstedt | GER | 22:36.8 | 3:13.8 | |
| 1111 | Dan B | 45 | AUS | 22:37.9 | 3:13.9 | ||
| 1112 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:43.5 | 3:14.7 |
| 1113 | Sam Wong | 38 | USA | 22:51.1 | 3:15.8 | ||
| 1114 | Daniel Garner | 76 | USA | Dallas Rowing Club | 22:54.0 | 3:16.2 | |
| 1115 | Christine Eckert | 42 | USA | 22:58.7 | 3:16.9 | ||
| 1116 | Astrid Bader | 58 | Greifswald | GER | 22:59.1 | 3:17.0 | |
| 1117 | Ryan Craig | 54 | CA | USA | 23:17.4 | 3:19.6 | |
| 1118 | Charles Cole | 80 | Skiatook, OK | USA | 23:38.1 | 3:22.5 | |
| 1119 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 23:47.7 | 3:23.9 | |
| 1120 | Jade Lee | 44 | KOR | 24:02.2 | 3:26.0 | ||
| 1121 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 24:03.4 | 3:26.2 |
| 1122 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 24:11.5 | 3:27.3 | |
| 1123 | Matthew Morgan | 45 | USA | 24:23.2 | 3:29.0 | ||
| 1124 | Chase Rooks | 42 | Newcastle , NSW | AUS | 24:26.3 | 3:29.4 | |
| 1125 | avi gutmanovitz | 79 | Oranit | ISR | 24:28.7 | 3:29.8 | |
| 1126 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 24:31.9 | 3:30.2 |
| 1127 | Gladys Elchaar | 63 | USA | 24:42.7 | 3:31.8 | ||
| 1128 | Linda Mullenbach | 70 | USA | 24:48.7 | 3:32.6 | ||
| 1129 | Gregory Tucker | 62 | Tulsa | USA | 25:07.6 | 3:35.3 | |
| 1130 | Pam Greene | 67 | USA | 25:14.1 | 3:36.3 | ||
| 1131 | Regina Mayhew | 63 | USA | 25:20.7 | 3:37.2 | ||
| 1132 | Tuan Do | 56 | USA | 25:36.8 | 3:39.5 | ||
| 1133 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:38.3 | 3:39.7 |
| 1134 | Joanna McKenzie | 45 | Portland, OR | USA | 25:38.7 | 3:39.8 | |
| 1135 | Kuma Steady | 51 | KOR | 26:45.4 | 3:49.3 | ||
| 1136 | Guy Jones | 70 | USA | U.S. Navy | 26:48.9 | 3:49.8 | |
| 1137 | Charles Floyd | 82 | Cleveland, TN | USA | 27:12.8 | 3:53.2 | |
| 1138 | Niki Bakó | 40 | GER | 27:18.8 | 3:54.1 | ||
| 1139 | Jim Brantley | 71 | MT | USA | 27:41.1 | 3:57.3 | |
| 1140 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 28:54.2 | 4:07.7 |
| 1141 | Karen Dolberg | 60 | USA | 31:23.7 | 4:29.1 | ||
| 1142 | Francisco Strebel | 75 | Hanover Park, IL | USA | 41:19.8 | 5:54.2 |