Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joe Chin | 44 | USA | 19:46.4 | 2:49.4 | ||
| 1052 | Sarah Monroe | 44 | USA | 19:46.5 | 2:49.5 | ||
| 1053 | Amy Mesmer | 55 | USA | 19:55.9 | 2:50.8 | ||
| 1054 | Maggie Leeson | 76 | Maidstone | GBR | 19:58.6 | 2:51.2 | |
| 1054 | Marcia M | 34 | CRC | 19:58.6 | 2:51.2 | ||
| 1056 | lei 余 | 33 | GBR | 19:59.0 | 2:51.2 | ||
| 1057 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:59.2 | 2:51.3 |
| 1058 | Angelique Toet | 60 | NED | 20:00.6 | 2:51.5 | ||
| 1058 | Lizzy Asti | 46 | TN | USA | 20:00.6 | 2:51.5 | |
| 1060 | Jim Smith | 73 | Boise, ID | USA | 20:00.7 | 2:51.5 | |
| 1061 | Svitlana Zanoza | 40 | FIN | 20:03.8 | 2:51.9 | ||
| 1062 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.4 | 2:52.4 |
| 1063 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:09.4 | 2:52.7 | |
| 1064 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 20:09.5 | 2:52.7 | |
| 1065 | Iris Smith | 53 | USA | 20:09.9 | 2:52.8 | ||
| 1066 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:12.0 | 2:53.1 |
| 1067 | Richard de Jonge | 74 | NED | 20:12.5 | 2:53.2 | ||
| 1068 | Eugene Kaganovich | 56 | USA | 20:12.7 | 2:53.2 | ||
| 1069 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 20:15.0 | 2:53.5 |
| 1070 | Danielle Rowat | 37 | CAN | 20:15.9 | 2:53.7 | ||
| 1071 | Daniel Kult | 39 | GER | 20:19.2 | 2:54.1 | ||
| 1072 | Deb R | 52 | QLD | AUS | 20:20.1 | 2:54.3 | |
| 1073 | Kesara R | 41 | Wellington | NZL | 20:23.2 | 2:54.7 | |
| 1074 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 20:28.3 | 2:55.4 |
| 1075 | Bethany Fabian | 52 | USA | 20:29.1 | 2:55.5 | ||
| 1076 | Diamantino Ferreira | 77 | POR | 20:35.2 | 2:56.4 | ||
| 1077 | Karoline Bozelie | 59 | NED | 20:35.6 | 2:56.5 | ||
| 1078 | Valentín Jornet Casanova | 51 | Valencia | ESP | 20:35.9 | 2:56.5 | |
| 1079 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 20:37.9 | 2:56.8 | |
| 1080 | Tiberiu Stingaciu | 33 | ROU | 20:38.6 | 2:56.9 | ||
| 1081 | Stephen Hong | 44 | USA | 20:44.2 | 2:57.7 | ||
| 1082 | Chen Ge | 37 | USA | 亦可赛艇 | 20:45.8 | 2:57.9 | |
| 1083 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:49.4 | 2:58.4 |
| 1084 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 20:50.5 | 2:58.6 |
| 1085 | Arlene Washington | 63 | Doylestown, PA | USA | Swan Creek Rowing Club | 20:50.6 | 2:58.6 |
| 1086 | Raj Mamadgi | 42 | USA | 20:51.2 | 2:58.7 | ||
| 1087 | Karri Howlett | 50 | SK | CAN | 20:53.1 | 2:59.0 | |
| 1088 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 20:59.7 | 2:59.9 |
| 1089 | Bill Cannon | 72 | SC | USA | 21:01.8 | 3:00.2 | |
| 1090 | Natalie Junold | 34 | GER | 21:05.8 | 3:00.8 | ||
| 1091 | Nikku D | 35 | USA | 21:15.7 | 3:02.2 | ||
| 1092 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 21:27.0 | 3:03.8 | |
| 1093 | hans blickman | 73 | USA | 21:28.4 | 3:04.0 | ||
| 1094 | Marianne Truax | 47 | USA | 21:29.4 | 3:04.2 | ||
| 1095 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:34.8 | 3:04.9 | |
| 1096 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:39.7 | 3:05.6 |
| 1097 | Andrew Schneider | 60 | USA | 21:39.9 | 3:05.7 | ||
| 1098 | Karen Hau | 47 | CAN | 21:44.9 | 3:06.4 | ||
| 1099 | Pam Dissell | 72 | USA | 21:46.2 | 3:06.6 | ||
| 1100 | Jim Merry | 81 | Cantonment, FL | USA | U.S. Navy Veteran | 21:48.0 | 3:06.8 |