Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maciej Kurach | 39 | POL | 12:33.1 | 1:47.5 | ||
| 52 | John Muse | 63 | Bryn Mawr, PA | USA | 12:33.5 | 1:47.6 | |
| 53 | John Ellinthorpe | 60 | USA | 12:33.7 | 1:47.6 | ||
| 54 | connor holmes | 34 | CAN | 12:34.7 | 1:47.8 | ||
| 55 | Warren Newberry | 27 | USA | 12:35.6 | 1:47.9 | ||
| 56 | Dan Paquette | 46 | West Springfield, MA | USA | 12:35.9 | 1:47.9 | |
| 57 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 12:36.0 | 1:48.0 |
| 58 | Jim Storey | 49 | GBR | 12:36.9 | 1:48.1 | ||
| 59 | Felipe Sanchez | 46 | ESP | 12:37.1 | 1:48.1 | ||
| 60 | Joseph Whelan | 40 | FL | USA | 12:37.3 | 1:48.1 | |
| 61 | Twan Bakker | 37 | NED | 12:37.5 | 1:48.2 | ||
| 62 | Patrick Jacobsen | 30 | DEN | 12:39.1 | 1:48.4 | ||
| 63 | Alex Lenkowski | 33 | GBR | 12:40.0 | 1:48.5 | ||
| 64 | Kent Moir | 50 | Cary, NC | USA | 12:40.6 | 1:48.6 | |
| 65 | Nigel Clarke | 50 | GBR | 12:43.0 | 1:49.0 | ||
| 66 | Chris John | 53 | GBR | 12:43.3 | 1:49.0 | ||
| 67 | Matthew Modini | 36 | NSW | AUS | 12:45.4 | 1:49.3 | |
| 68 | Mason Edwards | 40 | USA | 12:45.5 | 1:49.3 | ||
| 69 | Andrew Fyten | 46 | USA | 12:45.8 | 1:49.4 | ||
| 70 | Gavin Duff | 52 | USA | RowVember | 12:46.3 | 1:49.4 | |
| 71 | Noah Mensch | 26 | USA | Albany Rowing Center | 12:46.4 | 1:49.4 | |
| 72 | Mike Richards | 56 | USA | 12:46.7 | 1:49.5 | ||
| 73 | Darren Cummings | 39 | Gateshead | GBR | 12:47.1 | 1:49.5 | |
| 74 | Scott Bank | 56 | USA | 12:47.7 | 1:49.6 | ||
| 75 | David Eggleston | 46 | GBR | 12:48.1 | 1:49.7 | ||
| 76 | Paul Snape | 50 | USA | CrossFit Indianapolis | 12:49.6 | 1:49.9 | |
| 76 | Josh Schnell | 50 | USA | 12:49.6 | 1:49.9 | ||
| 78 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 12:49.7 | 1:49.9 |
| 78 | Ricky Soos | 42 | Gilbert, AZ | GBR | 12:49.7 | 1:49.9 | |
| 80 | Chris Spalding | 43 | AUS | 12:50.1 | 1:50.0 | ||
| 81 | Eritz Urrosolo | 33 | ESP | 12:50.4 | 1:50.0 | ||
| 82 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 12:51.2 | 1:50.1 |
| 83 | bryn hodges | 46 | GBR | 12:52.3 | 1:50.3 | ||
| 84 | Des Dagg | 30 | IRL | 12:53.1 | 1:50.4 | ||
| 85 | Braden Mitchell | 39 | USA | 12:53.6 | 1:50.5 | ||
| 86 | Toby Martlew | 41 | GBR | 12:53.7 | 1:50.5 | ||
| 87 | Adam Russell | 47 | USA | 12:54.4 | 1:50.6 | ||
| 88 | Brad Davis | 54 | USA | 12:54.5 | 1:50.6 | ||
| 89 | Kyle Kinnear | 50 | USA | 12:54.6 | 1:50.6 | ||
| 90 | Fabien Tourde | 46 | FRA | 12:55.5 | 1:50.7 | ||
| 91 | Sebastien R-C | 45 | CAN | 12:56.2 | 1:50.8 | ||
| 92 | Carsten Bidinger | 51 | Horhausen/Westerwald | GER | 12:56.9 | 1:50.9 | |
| 93 | TJ Hope | 43 | USA | Osceola FD Row Club | 12:57.0 | 1:51.0 | |
| 93 | Nathan Sauve | 41 | Sault Ste. Marie, ON | CAN | 12:57.0 | 1:51.0 | |
| 95 | Stephen Koca | 45 | USA | 12:57.1 | 1:51.0 | ||
| 96 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 12:57.5 | 1:51.0 |
| 97 | Charlie Spalding | 43 | USA | 12:57.6 | 1:51.0 | ||
| 98 | Bernardo Patrizi | 42 | ITA | 12:58.4 | 1:51.2 | ||
| 98 | Matt Voelker | 46 | USA | 12:58.4 | 1:51.2 | ||
| 100 | Chris Williams | 46 | USA | 12:58.6 | 1:51.2 |