Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Hannah Reuter 36 GER 13:18.0 1:54.0
152 Jake Nielsen 40 USA 13:18.4 1:54.0
153 Cameron Leitch 44 CAN 13:18.7 1:54.1
154 Chris McDonald 58 USA 13:19.6 1:54.2
155 Sjors van Eck 30 NED 13:20.0 1:54.2
156 Brandon Dunbar 49 USA 13:20.2 1:54.3
157 Jim Dunlap 58 USA 13:20.5 1:54.3
158 Rupert Saville 45 GBR 13:20.6 1:54.3
159 Simon At 37 GER 13:21.1 1:54.4
160 Garthe Knight 53 GBR 13:21.2 1:54.4
161 Graham Hubbard 59 GBR 13:21.6 1:54.5
161 Carlitos Gonzalez 45 USA 13:21.6 1:54.5
163 Trevor Ban 33 USA 13:21.9 1:54.5
164 Konrad Christmann 27 GER 13:22.2 1:54.6
165 Mark Rutten 47 CAN 13:22.4 1:54.6
166 Stewart Leckie 66 GBR 13:22.5 1:54.6
166 Tony Gounalis 67 USA 13:22.5 1:54.6
168 Rob Cook 37 USA 13:22.7 1:54.6
169 Dan Heath 49 GBR 13:22.9 1:54.7
170 Blaine Gellert 42 USA 13:23.2 1:54.7
171 Mark Buenting 59 USA 13:23.3 1:54.7
172 Pete Carman 33 USA 13:23.5 1:54.7
173 Victor Wang 31 NZL 13:23.6 1:54.8
173 Markus Blaurock 42 GER 13:23.6 1:54.8
175 Cory Onken 40 USA 13:23.7 1:54.8
176 Stu Younger 70 CAN 13:24.0 1:54.8
177 Brian Humphries 40 USA 13:24.3 1:54.9
178 Aaron DeLashmutt 49 USA 13:24.4 1:54.9
179 Sebastian Gundlach 42 GER 13:25.3 1:55.0
180 Gianluca Mengoni 58 ITA 13:25.4 1:55.0
181 Roberto Prezzi 61 BEL 13:26.0 1:55.1
182 MICHAEL BRONEZ 37 USA 13:26.1 1:55.1
183 Cyssou M 50 FRA 13:26.4 1:55.2
183 A J 26 CAN 13:26.4 1:55.2
185 Christian Schreiber 35 GER 13:26.6 1:55.2
186 Gerald Finken 67 USA 13:26.8 1:55.2
187 Dave Miles 47 NZL 13:27.0 1:55.2
187 andrew louie 42 USA 13:27.0 1:55.2
189 Hannu Heinilä 58 FIN 13:27.1 1:55.3
190 Chris Malstead 55 USA 13:27.6 1:55.3
190 Dan Molony 48 USA 13:27.6 1:55.3
192 Miroslav Nikolic 35 SRB 13:27.8 1:55.4
193 Trevor Chilman 57 GBR 13:28.1 1:55.4
194 Andrew Kersten 45 USA 13:28.3 1:55.4
195 Matt Simon 35 USA 13:28.4 1:55.4
195 William Blair 39 USA 13:28.4 1:55.4
197 Jacob Washer 33 USA 13:28.5 1:55.5
198 J B 70 AUS 13:28.6 1:55.5
198 Iago Mariño 44 ESP 13:28.6 1:55.5
200 Dezső Kálmán 54 HUN 13:28.7 1:55.5