Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		11:01.0	1:34.4
2	Chris Viggars	39		GBR		11:10.5	1:35.7
3	Cyrill Dussuchaud	57	Mon garage	FRA		11:21.1	1:37.3
4	Ben Willlis	53	Cambridge	GBR		11:37.0	1:39.5
5	Marc Gorgon	49		BEL		11:42.1	1:40.3
6	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:54.0	1:42.0
7	Brian Edmonds	35	Kirkland, WA	USA		12:06.3	1:43.7
8	Rob King	40		GBR		12:06.7	1:43.8
9	Chris Foulkes	39		GBR		12:13.2	1:44.7
10	Christian Zmijewski	38		GER		12:20.4	1:45.7
11	Tim Wray	46		AUS		12:23.4	1:46.2
12	Lachie R	33	Adelaide , SA	AUS		12:26.8	1:46.6
13	Davis Fenchel	33		USA		12:29.6	1:47.0
14	Rickie Hill	34	GA	USA		12:33.2	1:47.6
15	Steve Bonner	45		GBR		12:35.2	1:47.8
16	Henrik M	33		DEN		12:41.3	1:48.7
17	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	12:44.5	1:49.2
18	weijie yang	34		CHN		12:51.6	1:50.2
19	Filippo Palumbo	44	Pisa	ITA		12:51.9	1:50.2
20	Michiel Wajer	38	Hierden	NED		12:54.9	1:50.7
21	Guy Reid	55		GBR		12:59.5	1:51.3
22	Antonio Juric	29		SWE		13:00.8	1:51.5
23	Matthew Rossi	36	Alexandria, VA	USA		13:08.6	1:52.6
24	Michael Leith	36		GBR		13:09.2	1:52.7
25	Niall Kerbey	44		IRL		13:09.3	1:52.7
26	Brad Evans	35		AUS		13:15.7	1:53.6
26	Susan Viggars	50		GBR		13:15.7	1:53.6
28	Christine Reynolds	56	Newfield , NY	USA		13:20.2	1:54.3
29	Scott Jenkins	55		GBR		13:24.4	1:54.9
30	David Hansen	38		USA	U.S. Army	13:25.6	1:55.0
31	Oliver Groll	57	Bochum	GER		13:26.7	1:55.2
32	Darren P	57		AUS		13:29.9	1:55.7
33	Alex T.	54		GBR		13:32.1	1:56.0
34	Sean Mckeon	33		GBR		13:32.6	1:56.0
35	Steve Humphreys	63		GBR		13:33.6	1:56.2
36	Gary Sousa	46		CAN		13:35.0	1:56.4
37	David Johnston	48		USA		13:36.2	1:56.6
38	Dale Nunn	54		GBR		13:36.3	1:56.6
39	Gregory Stupak	41		FRA		13:37.9	1:56.8
40	Kimberly Lockamy	48		USA		13:40.7	1:57.2
41	Philipp Reiter	40		GER		13:41.1	1:57.3
42	Robin Kannengießer	35		GER		13:42.7	1:57.5
43	Kellen Ayers	33		USA		13:43.8	1:57.6
44	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	13:45.5	1:57.9
45	David Bradbury	71	Coldwater, ON	CAN		13:46.0	1:58.0
46	Jenny Hochtl	47		USA		13:46.3	1:58.0
47	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	13:48.5	1:58.3
48	Noel Brennan	41	Kerry	IRL		13:51.8	1:58.8
49	Dave Harrington	53	Ayr, ON	CAN		13:52.1	1:58.8
50	Justin Kavan	49		USA		13:54.8	1:59.2