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Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Helen Reist 43 SUI 13:56.3 1:59.4
52 Ian Kaplan 45 USA 13:56.9 1:59.5
53 Monique Bange 42 AUS 13:57.9 1:59.7
54 Santiago Borba 31 ESP 13:58.5 1:59.7
55 Carl Appel 36 USA 13:59.3 1:59.9
56 Jami Fenchel 32 USA 14:02.9 2:00.4
57 LB Buckhannan 58 USA 14:07.5 2:01.0
58 Thomas B 47 FRA 14:08.3 2:01.1
59 Matt B 52 USA 14:12.8 2:01.8
60 Brian McMeekan 43 GBR 14:22.9 2:03.2
61 Marco Petrolo 43 ITA 14:25.9 2:03.7
62 paul coyle 40 GBR 14:32.2 2:04.6
63 Laurent Arrault 57 FRA 14:32.8 2:04.6
64 Rachel Hamilton 44 USA 14:34.3 2:04.9
65 Pier Olivier Chaloux 35 CAN 14:47.9 2:06.8
66 Joanne Dowling 50 GBR 14:50.9 2:07.2
67 joanne cunningham 54 GBR 14:56.2 2:08.0
68 Torin Lynch 19 GBR 14:56.7 2:08.1
69 Craig Lockett 53 GBR 15:00.9 2:08.7
70 William Hewitt 49 USA 15:02.0 2:08.8
71 Clare Maskery 51 GBR 15:05.0 2:09.2
72 Terry McIntyre 77 USA 15:06.7 2:09.5
73 Dustin Lee 53 CAN 15:08.6 2:09.8
74 Lara Thiemann 32 GER 15:10.4 2:10.0
75 Christian Neumann 62 GER 15:13.6 2:10.5
76 Victor Carmona 53 USA 15:13.7 2:10.5
77 Jose Maria Martinez 45 ESP 15:21.0 2:11.5
78 Emilia Bollesparr 31 SWE 15:31.1 2:13.0
79 Simon LEE 39 KOR 15:33.6 2:13.3
80 Claudia De Rose 31 AUS 15:39.6 2:14.2
81 Mateusz Sternicki 33 POL 15:40.6 2:14.3
82 Sophie Dupont 43 FRA 15:41.3 2:14.4
83 kexin fu 35 CHN 15:42.8 2:14.6
84 Lena Nützel 38 GER 15:44.7 2:14.9
85 Calogero Gibilaro 39 FRA 15:50.4 2:15.7
86 Dan Deaton 44 GBR 15:57.2 2:16.7
87 Steve Anderson 57 USA 16:01.1 2:17.3
88 Silvia Nebot 46 ESP 16:02.3 2:17.4
89 Leanne Jones 46 GBR 16:08.9 2:18.4
90 Erin Compton 44 USA 16:09.0 2:18.4
91 Warren Rogan 33 GBR 16:12.1 2:18.8
92 Holly Parker 36 USA 16:17.1 2:19.5
93 Naomi McCann 36 GBR 16:21.7 2:20.2
94 Suzanne Mathers 56 GBR 16:23.3 2:20.4
95 Nicole Juskus 27 USA 16:24.1 2:20.5
96 Carla Llonis 28 ESP 16:27.2 2:21.0
97 Claudia Reich 44 GER 16:32.9 2:21.8
98 Myron Malamud 55 USA 16:37.8 2:22.5
99 Hilde Norgren 36 NOR 16:42.1 2:23.1
100 Jerry Steben 49 USA 16:45.2 2:23.6