Workout of the Day

« April 25, 2026 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	S Tang	51		NED		16:47.7	2:23.9
102	Naomi Lange	32		AUS		16:49.1	2:24.1
103	Amy Rutherford	33		GBR		17:01.6	2:25.9
104	Amy Ladds-Davis	33		USA		17:11.4	2:27.3
105	Julien Parra	45		FRA		17:23.8	2:29.1
106	Barb Williams	57		CAN		17:32.1	2:30.3
107	Katie Cordes	32		USA		17:36.6	2:30.9
108	Larry Gebhardt	55		USA		17:39.2	2:31.3
109	Nikos Tsamis	34		GRE		17:40.3	2:31.4
110	Owen Venegas	26		USA		17:43.3	2:31.9
111	Luc Branky	42		SUI		17:43.8	2:31.9
112	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	17:53.3	2:33.3
113	Joanna Croissant	51	SK	CAN		18:16.0	2:36.5
114	Jon Anderson	46		USA		18:24.6	2:37.8
115	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	18:28.1	2:38.3
116	Amanda Grosskopf	42		USA		18:36.5	2:39.5
117	Debbie Kerr	58		USA		18:36.8	2:39.5
118	Jen De Magnin	59		USA		18:44.0	2:40.5
119	Carol Perzl	59		GER		18:55.5	2:42.2
120	Quentin Speight	43		USA		19:12.5	2:44.6
121	Amanda Souza	42	Fall River , MA	USA		19:16.1	2:45.1
122	Elena Craviolatti	30		ITA		19:23.3	2:46.1
123	小羊周	46		TPE		19:57.6	2:51.0
124	Michae Mcmenamy	60		USA		20:10.3	2:52.9
125	Xenia Pagès nebot	15		ESP		20:18.7	2:54.1
126	Marie Hélène BAUR	45		MTQ		20:53.4	2:59.0
127	Chase Rooks	42	Newcastle , NSW	AUS		21:42.1	3:06.0
128	Kay Staples	65		AUS		21:48.0	3:06.8
129	Nicola Cuddihy	52	London	GBR	Pikelet IRC	22:53.1	3:16.1
130	JG Peuchaud	50		FRA		23:49.1	3:24.1
131	Kiefer Hong	27		USA		26:41.3	3:48.7