Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Thad Paul	50		USA		12:58.6	1:51.2
102	Brandon S	47		USA		12:58.9	1:51.2
103	Domen Blaževič	36		SLO		12:59.3	1:51.3
103	Michael Storms	35	LA	USA		12:59.3	1:51.3
105	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	12:59.4	1:51.3
106	Erich Bergmann	41		USA		12:59.9	1:51.4
107	Stjepan Dragaš	36		CRO		13:01.5	1:51.6
108	Gavin WU	36		CHN		13:03.0	1:51.8
109	Frey RikterSvendsen	35		SWE		13:03.3	1:51.9
110	Dimitar Lazarov	32		BUL		13:03.9	1:51.9
111	Anže Cerkovnik	39		SLO		13:04.7	1:52.1
112	Pierrick Bachellerie	33		FRA		13:04.9	1:52.1
113	Duncan Patterson	54		GBR		13:06.0	1:52.2
114	Jonathan Henderson	48		USA		13:06.8	1:52.4
115	Chris Pickering	45		GBR		13:07.3	1:52.4
116	Alex Hartley	48		GBR		13:07.4	1:52.4
117	Gowan Rowland	26		USA		13:07.5	1:52.5
118	Daniel Skipper	39		AUS		13:08.3	1:52.6
118	Adam P	41	Minsk Mazowiecki	POL		13:08.3	1:52.6
120	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:08.7	1:52.6
120	Wayne Dilworth	60	High Peak	IRL		13:08.7	1:52.6
122	Andy Cotter	68		GBR	The Diamonds (Over Sixties Erging Group)	13:08.8	1:52.6
123	David Mackay	17	Newport-On-Tay	GBR	RowAlong	13:09.0	1:52.7
124	Eslam Eldesoki	42		QAT		13:09.5	1:52.7
125	Thomas Mayer	-		GER		13:09.8	1:52.8
126	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	13:10.2	1:52.8
127	Kevin Mckie	38		GBR		13:10.4	1:52.9
127	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	13:10.4	1:52.9
129	Christoph Pickl	52	Weinitzen	AUT		13:10.5	1:52.9
130	Michael Swallow	52		USA		13:11.0	1:53.0
131	Matthieu Dumoulin	48		FRA		13:11.1	1:53.0
132	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	13:11.4	1:53.0
133	Dean Davis	57	Decatur, IL	USA		13:11.6	1:53.0
134	kai wang	46		CHN		13:11.9	1:53.1
135	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:12.8	1:53.2
135	Erik Hellsten	43		SWE		13:12.8	1:53.2
137	Paolo Giovacchini	50	Dettingen an der Erms	GER		13:13.0	1:53.2
138	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	13:13.6	1:53.3
139	Peter Koehler	37		USA		13:14.0	1:53.4
140	Matt Bieri	41		USA		13:14.5	1:53.5
141	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	13:14.7	1:53.5
141	Thomas Kratzke	72	Austin, TX	USA		13:14.7	1:53.5
143	Andrés Romero Martínez	44		ESP		13:15.3	1:53.6
143	Leroy Simons	35		NZL		13:15.3	1:53.6
143	YS Tan	38		SGP		13:15.3	1:53.6
146	P-E Fresneau	33	Tours / Dreux	FRA		13:16.1	1:53.7
146	Mireille Willekens	45		BEL		13:16.1	1:53.7
148	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	13:16.6	1:53.8
148	Josh Monahan	42		USA		13:16.6	1:53.8
150	Matthew Smith	39	Cochrane, AB	CAN		13:16.9	1:53.8