Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Roman Zalutskiy | 47 | AIN | 11:00.5 | 1:34.3 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 11:29.0 | 1:38.4 | |
| 3 | Nick Pienta | 46 | USA | 11:31.9 | 1:38.8 | ||
| 4 | Winston H. | 42 | NED | 11:34.9 | 1:39.2 | ||
| 5 | Arnaud Richard | 52 | Bordeaux | FRA | 11:36.2 | 1:39.4 | |
| 6 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 11:36.7 | 1:39.5 |
| 7 | Colin King | 34 | USA | 11:39.1 | 1:39.8 | ||
| 8 | Zach Payne | 36 | USA | 11:42.2 | 1:40.3 | ||
| 9 | Pablo Gomez | 23 | NED | 11:49.1 | 1:41.3 | ||
| 10 | Clément Boffi | 34 | FRA | 11:49.2 | 1:41.3 | ||
| 11 | Vladyslav Tkatchenko | 29 | UKR | 11:49.8 | 1:41.4 | ||
| 12 | P Kelly | 42 | GBR | Remigo Ergo Sum | 11:53.3 | 1:41.9 | |
| 13 | Ben Willlis | 53 | Cambridge | GBR | 11:53.7 | 1:41.9 | |
| 14 | Makik i | 26 | AUS | 11:53.9 | 1:41.9 | ||
| 15 | Evan Norbury | 38 | AUS | 11:57.0 | 1:42.4 | ||
| 16 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 11:57.6 | 1:42.5 |
| 17 | Tim Skwiat | 45 | USA | U.S. Marines | 12:01.6 | 1:43.0 | |
| 18 | Matej Gliha | 39 | SLO | 12:03.2 | 1:43.3 | ||
| 19 | Thomas Van de Vel | 34 | BEL | 12:03.6 | 1:43.3 | ||
| 20 | Piotr Laskowski | 54 | Warszawa | POL | 12:03.8 | 1:43.4 | |
| 21 | Wouter Lapeirre | 48 | BEL | 12:05.1 | 1:43.5 | ||
| 22 | Simon Hawe | 44 | GER | 12:07.0 | 1:43.8 | ||
| 23 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 12:09.2 | 1:44.1 |
| 24 | Rob Newth | 37 | CAN | 12:10.4 | 1:44.3 | ||
| 25 | Bryan Duffy | 33 | USA | 12:12.1 | 1:44.5 | ||
| 26 | Victor Morozan | 32 | ITA | 12:13.9 | 1:44.8 | ||
| 27 | Dave Booth | 47 | AUS | 12:14.3 | 1:44.9 | ||
| 28 | Stephane Dupont | 47 | CAN | 12:15.5 | 1:45.0 | ||
| 29 | Marc Cousins | 53 | Parkton, MD | USA | 12:16.0 | 1:45.1 | |
| 30 | Ashley Howard | 42 | CAN | 12:16.8 | 1:45.2 | ||
| 31 | Elliot Paulsen-rakic | 30 | GBR | 12:17.5 | 1:45.3 | ||
| 31 | Andrea Albertini | 46 | ITA | Team Diamonds | 12:17.5 | 1:45.3 | |
| 33 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 12:18.1 | 1:45.4 | |
| 34 | Ben G | 56 | GBR | 12:19.2 | 1:45.6 | ||
| 35 | Andreas Zölde | 33 | Munich | GER | 12:19.4 | 1:45.6 | |
| 36 | King Bill | 48 | AUS | 12:20.8 | 1:45.8 | ||
| 36 | Vegar Harstad | 55 | NOR | 12:20.8 | 1:45.8 | ||
| 38 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 12:21.5 | 1:45.9 |
| 39 | Ryan Crowther | 40 | NZL | 12:22.8 | 1:46.1 | ||
| 40 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:22.9 | 1:46.1 |
| 41 | Brett Weddell | 49 | Goshen, IN | USA | 12:23.6 | 1:46.2 | |
| 42 | Damien Lacaze | 39 | FRA | 12:24.5 | 1:46.3 | ||
| 43 | Mark Jones | 44 | GBR | 12:25.7 | 1:46.5 | ||
| 43 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 12:25.7 | 1:46.5 |
| 45 | John Martin De Jesus | 35 | PHI | 12:26.7 | 1:46.6 | ||
| 46 | Jeffrey Wise | 41 | USA | 12:27.9 | 1:46.8 | ||
| 47 | Martin Eysturdal | 50 | FRO | 12:28.9 | 1:46.9 | ||
| 48 | Michał Szafrański | 42 | POL | 12:29.4 | 1:47.0 | ||
| 49 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 12:29.9 | 1:47.1 |
| 50 | Juju D | 54 | FRA | 12:30.5 | 1:47.2 |