Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kristina Spilman | 48 | USA | 18:31.1 | 2:38.7 | ||
| 1002 | Kelly Chapman | 42 | Saint Paul, MN | USA | 18:31.3 | 2:38.7 | |
| 1003 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 18:31.9 | 2:38.8 |
| 1003 | Nicole Eldredge | 53 | USA | 18:31.9 | 2:38.8 | ||
| 1005 | M G | 66 | USA | 18:32.4 | 2:38.9 | ||
| 1006 | sarah bremer | 35 | USA | 18:33.6 | 2:39.0 | ||
| 1007 | Maureen Clay | 44 | USA | 18:33.8 | 2:39.1 | ||
| 1008 | Jorgie Van Swol | 37 | PHI | 18:35.7 | 2:39.3 | ||
| 1009 | MG Merwin | 74 | Augusta, GA | USA | 18:35.8 | 2:39.4 | |
| 1010 | Lui Ashton | 51 | AUS | 18:37.1 | 2:39.5 | ||
| 1011 | Rachel Horness | 34 | USA | 18:38.0 | 2:39.7 | ||
| 1012 | Leo Thangaraj | 49 | IND | 18:43.6 | 2:40.5 | ||
| 1013 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 18:44.4 | 2:40.6 |
| 1014 | Karen Hunt | 65 | CAN | 18:45.3 | 2:40.7 | ||
| 1015 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:45.8 | 2:40.8 |
| 1016 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:46.9 | 2:40.9 | |
| 1017 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 18:47.3 | 2:41.0 |
| 1018 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 18:51.6 | 2:41.6 |
| 1019 | Matilde Wiedemann | 40 | DEN | 18:51.9 | 2:41.7 | ||
| 1020 | Gordon Lane | - | CAN | 18:52.3 | 2:41.7 | ||
| 1021 | Linda Barnhouse | 64 | Elkridge, MD | USA | 18:54.2 | 2:42.0 | |
| 1022 | William Dippel | 71 | Lothian , MD | USA | 18:55.2 | 2:42.1 | |
| 1023 | Margaret Mihlbauer | 61 | USA | 18:55.8 | 2:42.2 | ||
| 1024 | Suzanne Julian | - | San Antonio | USA | 18:59.0 | 2:42.7 | |
| 1025 | Nin Rafoss-Festvåg | 43 | NOR | Garmin Connect | 19:00.2 | 2:42.8 | |
| 1026 | Vickie Beaver | 68 | USA | 19:02.4 | 2:43.2 | ||
| 1027 | Anja Grotefels | - | GER | 19:07.5 | 2:43.9 | ||
| 1028 | Tamara Martin | 36 | GER | 19:08.7 | 2:44.1 | ||
| 1029 | Kelvin Colon Colon | 38 | USA | 19:09.4 | 2:44.2 | ||
| 1030 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 19:09.9 | 2:44.2 |
| 1031 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:13.8 | 2:44.8 |
| 1032 | Emily Wolfe | 67 | USA | The Diamonds (Over Sixties Erging Group) | 19:14.6 | 2:44.9 | |
| 1033 | Piyush Ghelani | 51 | USA | 19:16.6 | 2:45.2 | ||
| 1034 | Debbie Goldberg | 67 | USA | 19:17.6 | 3:12.9 | ||
| 1035 | T Hsu | 50 | USA | 19:20.2 | 2:45.7 | ||
| 1036 | Bill Caufield | 64 | USA | 19:21.9 | 2:45.9 | ||
| 1037 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 19:30.3 | 2:47.1 |
| 1038 | Galina Lyubomirova | 45 | BUL | 19:31.0 | 2:47.2 | ||
| 1039 | Sandra Mießeler | 56 | GER | 19:31.7 | 2:47.3 | ||
| 1040 | Emmanuelle De Maeseneer | 44 | USA | 19:32.7 | 2:47.5 | ||
| 1041 | Constantinos Combos | 42 | CYP | 19:32.9 | 2:47.5 | ||
| 1042 | Jean-Marc Rollins | 60 | USA | 19:33.8 | 2:47.6 | ||
| 1043 | Bob Berrigan | 65 | Boston, MA | USA | Team Diamonds | 19:34.4 | 2:47.7 |
| 1044 | Kyle P | 45 | USA | 19:35.1 | 2:47.8 | ||
| 1045 | Erik W | - | NED | 19:36.0 | 2:48.0 | ||
| 1046 | Andrew Della Posta | 35 | AUS | 19:36.9 | 2:48.1 | ||
| 1047 | Mattia Bruni | 35 | ITA | 19:37.0 | 2:48.1 | ||
| 1048 | Riccardo Russo | 47 | ITA | 19:37.3 | 2:48.1 | ||
| 1049 | Jen Doucette | 55 | Warman | CAN | Not A Gym SK | 19:38.3 | 2:48.3 |
| 1050 | Kate Penfold | 61 | GBR | 19:45.4 | 2:49.3 |