Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nick Dzienny | 34 | USA | 16:51.8 | 2:24.5 | ||
| 852 | Kirsty Kruger | 42 | GBR | 16:53.8 | 2:24.8 | ||
| 853 | Helen Sprott | 64 | AUS | 16:53.9 | 2:24.8 | ||
| 853 | Robert Mion | 38 | USA | 16:53.9 | 2:24.8 | ||
| 855 | MARK C RINSCHLER | 57 | USA | 16:54.4 | 2:24.9 | ||
| 855 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 16:54.4 | 2:24.9 |
| 857 | Aaron Hess | 30 | USA | 16:55.8 | 2:25.1 | ||
| 858 | Roberto Caponnetto | 50 | ITA | 16:56.6 | 2:25.2 | ||
| 859 | Joe Gaskell | 26 | GBR | 16:57.9 | 2:25.4 | ||
| 860 | Dboy Loo | 44 | MAS | 16:59.0 | 2:25.5 | ||
| 860 | Arturo Nidasio | 61 | ITA | 16:59.0 | 2:25.5 | ||
| 862 | Louise Clements | 47 | GBR | 16:59.2 | 2:25.6 | ||
| 863 | David Tubolino | 64 | USA | 17:00.3 | 2:25.7 | ||
| 864 | Joel Kolley | 56 | Merrimack , NH | USA | 17:01.4 | 2:25.9 | |
| 865 | Jim Ogle | 55 | USA | 17:01.5 | 2:25.9 | ||
| 866 | Liz Wiki | 45 | AUS | 17:01.6 | 2:25.9 | ||
| 867 | Michael Zondagh | 46 | RSA | 17:02.7 | 2:26.1 | ||
| 867 | Ann-marie Verbrugge | 49 | USA | 17:02.7 | 2:26.1 | ||
| 869 | Kate Martinson | 66 | USA | 17:03.8 | 2:26.2 | ||
| 870 | Bruce Platt | 36 | USA | 17:04.0 | 2:26.2 | ||
| 871 | Kai Langer | 44 | GER | 17:04.2 | 2:26.3 | ||
| 872 | Tim Groesdonk | 48 | GER | 17:04.5 | 2:26.3 | ||
| 873 | Jonathan Morris | 55 | Carlsbad, CA | USA | 17:04.6 | 2:26.3 | |
| 874 | James SV | 54 | CAN | 17:04.7 | 2:26.3 | ||
| 875 | Jason Grubbs | 57 | Metairie , LA | USA | 17:05.1 | 2:26.4 | |
| 876 | Nate Jedinak | 50 | Columbus, OH | USA | 17:05.5 | 2:26.5 | |
| 877 | Ronald Clark | 60 | USA | 17:07.3 | 2:26.7 | ||
| 878 | Pil Ha Jung | 42 | KOR | 17:08.2 | 2:26.8 | ||
| 879 | Rick Smutek | 58 | CAN | 17:08.3 | 2:26.9 | ||
| 880 | Katie M | 49 | USA | 17:09.4 | 2:27.0 | ||
| 881 | Dominique COPPIN | 71 | FRA | 17:09.6 | 2:27.0 | ||
| 882 | Ed Cusack | 82 | Haddonfield, NJ | USA | 17:10.0 | 2:27.1 | |
| 883 | David Izraelevitz | 66 | USA | 17:10.2 | 2:27.1 | ||
| 883 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 17:10.2 | 2:27.1 |
| 885 | David Frazier | 64 | USA | 17:10.3 | 2:27.1 | ||
| 885 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 17:10.3 | 2:27.1 | |
| 887 | Georgia L | 55 | DEN | 17:11.2 | 2:27.3 | ||
| 888 | Debbie Foxford | 48 | GBR | 17:11.3 | 2:27.3 | ||
| 889 | Jerry Threlfall | 62 | USA | 17:11.4 | 2:27.3 | ||
| 889 | David Kremer | 62 | USA | 17:11.4 | 2:27.3 | ||
| 889 | Katie Mc Goey | 31 | IRL | 17:11.4 | 2:27.3 | ||
| 892 | Igor Zdravkovski | 35 | MKD | 17:11.6 | 2:27.3 | ||
| 893 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 17:12.1 | 2:27.4 | |
| 894 | Guido Friedl | 56 | GER | 17:12.8 | 2:27.5 | ||
| 895 | Marc Julian | 61 | USA | 17:13.2 | 2:27.6 | ||
| 896 | Tillo Meijer | 50 | NED | 17:13.3 | 2:27.6 | ||
| 897 | Michael Lucido | 29 | USA | 17:13.8 | 2:27.6 | ||
| 897 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 17:13.8 | 2:27.6 |
| 899 | Kurt Maertens | 56 | BEL | 17:14.2 | 2:27.7 | ||
| 900 | Melora Simon | 47 | USA | 17:14.5 | 2:27.7 |