Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mark Gruber | 50 | FL | USA | 17:15.9 | 2:27.9 | |
| 902 | Steven Risch | 60 | USA | 17:16.0 | 2:28.0 | ||
| 902 | t f | 45 | PUR | 17:16.0 | 2:28.0 | ||
| 904 | Saem Mun | 39 | KOR | 17:16.5 | 2:28.0 | ||
| 905 | Jennifer Albright | 50 | USA | 17:16.7 | 2:28.1 | ||
| 906 | Jeffrey Lum | 45 | CA | USA | 17:17.1 | 2:28.1 | |
| 907 | Kurt Hawickhorst | 61 | VA | USA | 17:17.3 | 2:28.1 | |
| 908 | Nichola S | 48 | AUS | 17:17.9 | 2:28.2 | ||
| 909 | Grace Kalish | 50 | USA | 17:19.5 | 2:28.5 | ||
| 910 | Loek De Jonge | 70 | NED | 17:19.6 | 2:28.5 | ||
| 910 | JOHN FRARY | 72 | White Rock, NM | USA | 17:19.6 | 2:28.5 | |
| 912 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 17:20.4 | 2:28.6 |
| 913 | Marie-Josée Lapointe | 47 | CAN | 17:21.5 | 2:28.7 | ||
| 914 | Dingena van den Boomgaard | 58 | NED | 17:22.5 | 2:28.9 | ||
| 915 | Eric J | 52 | USA | 17:22.9 | 2:28.9 | ||
| 916 | Hannie Page | 58 | NED | 17:23.1 | 2:29.0 | ||
| 916 | Rowan Harder | 57 | VT | USA | 17:23.1 | 2:29.0 | |
| 918 | Steven Burston | 58 | Bristol | GBR | 17:23.2 | 2:29.0 | |
| 919 | Laura Dornblaser | 66 | USA | 17:23.8 | 2:29.1 | ||
| 920 | Thomas Stoffers | 49 | GER | 17:24.2 | 2:29.1 | ||
| 921 | Henry Troost | 45 | USA | 17:24.4 | 2:29.2 | ||
| 922 | Max Gonzo | 17 | USA | 17:24.6 | 2:29.2 | ||
| 923 | Margaret Weir | 52 | USA | 17:24.9 | 2:29.2 | ||
| 924 | Alex Warthen | 50 | USA | 17:25.0 | 2:29.2 | ||
| 925 | Raimund Jerusalem | 70 | Viersen | GER | 17:26.2 | 2:29.4 | |
| 926 | Dimitrios Karnis | 44 | AFG | 17:26.6 | 2:29.5 | ||
| 927 | Greg Baird | 41 | USA | 17:27.8 | 2:29.6 | ||
| 928 | Burak Eryigit | 52 | USA | 17:28.5 | 2:29.7 | ||
| 929 | Tania Dawson | 32 | USA | 17:28.8 | 2:29.8 | ||
| 930 | Ryan McNeely | 41 | USA | 17:28.9 | 2:29.8 | ||
| 931 | Olivier Losinger | 48 | FRA | 17:29.5 | 2:29.9 | ||
| 932 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 17:29.7 | 2:29.9 |
| 933 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.0 | 2:30.1 |
| 934 | Kathleen Schroeder | 47 | USA | 17:31.3 | 2:30.1 | ||
| 935 | Marcos Ferreirinha Paiva | 52 | POR | 17:32.5 | 2:30.3 | ||
| 936 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:32.8 | 2:30.4 |
| 937 | Peter Gackenheimer | 50 | Wendlingen | GER | 17:33.1 | 2:30.4 | |
| 938 | X V | 32 | USA | 17:33.5 | 2:30.5 | ||
| 939 | Christian Seidel | 48 | GER | 17:33.8 | 2:30.5 | ||
| 940 | Kirsty Nicholson | 40 | Glasgow | GBR | 17:36.3 | 2:30.9 | |
| 941 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 17:36.9 | 2:30.9 |
| 942 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 17:37.4 | 2:31.0 | |
| 943 | Terry T | 66 | San Diego, CA | USA | 17:38.0 | 2:31.1 | |
| 944 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 17:39.6 | 2:31.3 |
| 945 | John Hutmacher | 69 | USA | 17:40.0 | 2:31.4 | ||
| 946 | Jeff Hunsberger | 60 | USA | 17:41.0 | 2:31.5 | ||
| 947 | Ryan Lynn Hurst | 47 | USA | 17:41.1 | 2:31.5 | ||
| 947 | Lisa Rider | 60 | OH | USA | 17:41.1 | 2:31.5 | |
| 949 | Heidi Javanbakht | 46 | USA | 17:42.1 | 2:31.7 | ||
| 950 | Freddy Villaluz | 52 | Ledyard, CT | USA | 17:43.3 | 2:31.9 |