Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 X Wang 41 CHN 15:45.7 2:15.1
702 Tim Lallas 66 CAN 15:46.0 2:15.1
703 Pat Burke 59 USA 15:46.2 2:15.1
704 Andrew Tomasits 52 USA 15:46.7 2:15.2
705 charlie thompson 55 GBR 15:47.7 2:15.3
706 Courtney Milam 49 SGP 15:48.8 2:15.5
707 Justin Brehm 48 USA 15:49.0 2:15.5
708 L C 48 GER 15:49.1 2:15.5
709 Jana G. 50 GER 15:49.7 2:15.6
710 Scott Bliss 44 USA 15:49.8 2:15.6
711 Erwin Peters 38 NED 15:50.0 2:15.7
712 Kim DreisingerWeber 40 CAN 15:50.3 2:15.7
713 James Gobbett 85 ITA 15:51.5 2:15.9
714 Michael Sulprizio 51 USA 15:52.0 2:16.0
715 Sylvia Rinke 43 GER 15:52.4 2:16.0
716 Federico Geloso 49 ARG 15:53.3 2:16.1
717 Stephan Urbanczyk 63 USA 15:53.9 2:16.2
718 Vera Bohmann 36 GER 15:54.6 2:16.3
718 John Wherry 75 USA 15:54.6 2:16.3
720 Marshall Peterson 78 USA 15:54.9 2:16.4
721 Steff Ross 47 USA 15:55.3 2:16.4
722 Gemma Ives 41 GBR 15:55.6 2:16.5
723 Andrew Cunningham 52 GBR 15:56.0 2:16.5
724 Erg Sun 33 USA 15:57.7 2:16.8
725 Ling Luc 24 AUS 15:58.1 2:16.8
725 Mike Katte 41 USA 15:58.1 2:16.8
727 Hans Pesch 56 GER 15:59.5 2:17.0
728 John Bishop 49 USA 16:00.0 2:17.1
729 Sean Bell 56 GBR 16:01.7 2:17.3
730 David Harney 56 USA 16:02.0 2:17.4
731 Natalie Martlew 40 GBR 16:03.2 2:17.6
732 James Woollard 45 GBR 16:03.3 2:17.6
732 Dave Gilson 51 USA 16:03.3 2:17.6
734 Anika Frühauf 38 GER 16:04.4 2:17.7
735 Nate Reynolds 34 USA 16:05.4 2:17.9
736 Chris Jacques 60 USA 16:05.6 2:17.9
736 Michael Prewitt 49 USA 16:05.6 2:17.9
738 Tim Johansen 75 USA 16:06.7 2:18.1
739 Richard Rovner 64 USA 16:07.6 2:18.2
740 Jay Ferrell 61 USA 16:07.7 2:18.2
741 CHRIS KOCH 66 USA 16:09.2 2:18.4
742 Ignasi Palou-Rivera 58 USA 16:09.3 2:18.4
743 Jeremy Vest 50 USA 16:10.3 2:18.6
744 M M 50 GER 16:10.4 2:18.6
745 steve z 70 USA 16:10.5 2:18.6
746 David Montes 39 USA 16:10.8 2:18.6
747 Keith Evans 66 CAN 16:10.9 2:18.7
748 Silje Elisabeth Samuelsen Pedersen 39 NOR 16:11.1 2:18.7
749 yi huang 47 CHN 16:11.2 2:18.7
750 Christopher Brand 55 USA 16:11.3 2:18.7