Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Logan Massie 25 USA 15:01.7 2:08.8
552 Christopher Caffrey 68 USA 15:02.7 2:08.9
553 Dar Pills 52 USA 15:03.0 2:09.0
554 Jonathan Roques 40 FRA 15:03.7 2:09.1
555 Patrick Alix 63 USA 15:04.0 2:09.1
556 Nathan Stout 64 USA 15:04.1 2:09.1
557 Stephen Page 58 NED 15:04.7 2:09.2
558 Marco Gabel 55 GER 15:05.0 2:09.2
559 John DoeLux 40 LUX 15:05.2 2:09.3
560 David Allard 40 USA 15:05.7 2:09.3
561 Jakob Boyer 38 USA 15:06.0 2:09.4
562 Robert Schoenwald 48 GER 15:07.0 2:09.5
562 Taylor King 32 USA 15:07.0 2:09.5
564 Marcin Konkel 43 POL 15:07.3 2:09.6
564 Sean Nelson 33 USA 15:07.3 2:09.6
566 Nicolas Flamme 47 FRA 15:07.7 2:09.6
566 Lawrence Levy 67 GBR 15:07.7 2:09.6
568 Mitch Guerra 62 USA 15:08.2 2:09.7
568 Sarod Nori 25 USA 15:08.2 2:09.7
570 David Vigin 52 FRA 15:08.4 2:09.7
571 Karo Te 45 NOR 15:08.5 2:09.7
572 Keely Tillotson 33 USA 15:08.7 2:09.8
573 Ronald Verryssen 50 BEL 15:08.8 2:09.8
574 Michael Whiteley 61 USA 15:09.1 2:09.8
575 Sabina Lanzoni 62 ITA 15:09.3 2:09.9
576 Bart van den Heuvel 56 NED 15:09.9 2:09.9
576 Richard Hansen 71 USA 15:09.9 2:09.9
578 Theodora Kotsi 31 GRE 15:10.5 2:10.0
579 Brandon Harmon 47 USA 15:10.9 2:10.1
580 Noah K - USA 15:11.0 2:10.1
581 Nev Sprott 69 AUS 15:11.2 2:10.1
582 Landon Crapo 35 USA 15:11.3 2:10.1
583 Nate Hinton 44 USA 15:11.4 2:10.2
584 Thomas B 47 FRA 15:11.9 2:10.2
585 Toby Burrows 42 GBR 15:12.2 2:10.3
586 Ross Micheli 47 USA 15:12.3 2:10.3
587 Graham Baldwin 62 GBR 15:13.2 2:10.4
588 Jeremy Tofte 49 USA 15:13.4 2:10.4
589 Arthur Pearse 82 CAN 15:13.6 2:10.5
590 David Pruett 48 USA 15:13.7 2:10.5
591 Shane Pankhurst 59 AUS 15:13.9 2:10.5
592 Scott Lyons 52 USA 15:14.6 2:10.6
593 Ryan Osborne 53 AUS 15:14.8 2:10.6
594 Steve Lamar 62 USA 15:15.6 2:10.8
594 Spanish Bull 39 USA 15:15.6 2:10.8
596 William Baker 67 USA 15:15.7 2:10.8
596 Andrew Burford 35 CAN 15:15.7 2:10.8
598 Bonnie Schollema 40 NED 15:15.8 2:10.8
599 Pedro Serôdio 33 POR 15:16.2 2:10.8
599 Hudson Black 25 USA 15:16.2 2:10.8